1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut up avocados
Cut-up avocados are a versatile and nutrient-rich addition to meals, celebrated for their creamy texture and mild, nutty flavor. Originating from Central and South America, avocados are a staple in cuisines such as Mexican, Californian, and Mediterranean dishes, appearing in everything from salads and sandwiches to guacamole and smoothies. Packed with healthy monounsaturated fats, avocados contribute to heart health, help maintain healthy cholesterol levels, and provide a satisfying energy source. They are also rich in fiber, aiding digestion, and contain essential vitamins like vitamin K, E, B6, and folate. Additionally, avocados are high in potassium, which supports muscle function and fluid balance. However, their calorie density means portion control is important for those monitoring caloric intake. Naturally low in sugar and free of cholesterol, cut-up avocados are a wholesome, nourishing choice to elevate everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
