1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Currysauce
Currysauce is a flavorful condiment commonly used in Indian cuisine and adapted across various cultures. Traditionally, it is made with a blend of spices such as turmeric, cumin, coriander, and paprika, combined with a base of tomatoes, onions, garlic, and ginger. Many variations also incorporate coconut milk or yogurt for creaminess, making it rich and aromatic. Currysauce can be high in vitamins and antioxidants due to its spice content, particularly turmeric, which contains curcumin, known for its anti-inflammatory properties. However, its nutritional profile can vary depending on preparation methods. Some versions may include added cream, sugar, or oils, increasing calorie and fat content. When made with wholesome, fresh ingredients and minimal additives, currysauce can be a nutritious addition to dishes, but prepackaged or restaurant versions may contain preservatives or excessive salt. Moderation and mindful selection are key to enjoying it as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
