Curry sausage

Fast Food

Item Rating: 58/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		1269.8 mg	55%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 357 cal (71.9%)

Protein: 76 cal (15.3%)

Carbs: 63 cal (12.8%)

About Curry sausage

Curry sausage, or Currywurst, is a popular German street food dish made of pork sausage (Bratwurst) that is steamed, fried, and typically served with a tangy tomato-based curry sauce. Originating in post-war Berlin, it has become a staple of German cuisine. Its nutritional profile varies depending on preparation but generally includes high protein content from the sausage, along with fats and carbohydrates from the sauce. It can be rich in calories due to its fat content and serving size but provides energy-dense nutrition.

Health Benefits

• High in protein, which supports muscle repair and growth (approximately 12-15g protein per serving, depending on the sausage used).
• Contains iron from the pork sausage, helping to support red blood cell production and prevent anemia.
• Supplies vitamin B12, essential for nerve function and energy metabolism, commonly found in animal-based foods like sausage.

Dietary Considerations

Allergens: Contains soy (in sauce variants), gluten (in certain sausages or sauces), mustard (possible ingredient in curry sauce)

Suitable for: High-protein diets, low-carb diets (if served without bread)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets, gluten-free diets (unless certified gluten-free sausages and sauces are used)

Selection and Storage

Store cooked sausage and curry sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Curry sausage Nutrition

Is Curry Sausage high in protein?

Curry Sausage is typically high in protein, with an average serving (100 grams) providing around 12-15 grams of protein. The exact amount can vary based on the type of meat used in the sausage, such as pork or beef. It can be a good choice for meeting protein needs, especially if paired with other nutrient-rich foods.

Can I eat Curry Sausage on a keto diet?

Yes, Curry Sausage can fit into a keto diet as it is generally low in carbohydrates, often containing around 2-4 grams of carbs per serving. However, be mindful of additional sauces or toppings like curry ketchup, as they may add extra sugars and carbs.

What are the health benefits or concerns of eating Curry Sausage?

Curry Sausage provides protein and B vitamins, but it can also be high in fat, sodium, and preservatives, depending on the recipe. Regular consumption of processed meats has been associated with health risks such as heart disease, so it’s best to enjoy Curry Sausage occasionally and opt for leaner or cleaner versions when possible.

How much Curry Sausage should I eat in one serving?

A standard portion of Curry Sausage is about 100-150 grams, which equates to one sausage or a medium serving. Pair it with vegetables or whole grains for a balanced meal and to control calorie intake, as one serving typically contains around 250-300 calories.

How does Curry Sausage compare to other types of sausages?

Curry Sausage is flavored with curry spices and often served with tangy curry ketchup, making it unique compared to plain sausages like bratwurst or Italian sausage. Nutritionally, it’s similar to other sausages, though sugar content may be higher if sweet ketchup or sauces are added. Opt for quality sausages with less added sodium or preservatives for a healthier choice.

Data Sources & Scientific References