1 serving (250 grams) contains 300 calories, 7.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry rice with mushroom
Curry Rice with Mushroom is a flavorful dish rooted in Asian cuisine, blending aromatic spices with tender mushrooms and fluffy rice for a hearty, plant-based meal. The curry combines ingredients like turmeric, cumin, coriander, and coconut milk to create a rich, creamy sauce. Mushrooms provide a meat-free source of protein, dietary fiber, and valuable nutrients like selenium and B vitamins, while the rice serves as a satisfying energy source. Opting for brown rice adds whole-grain benefits, including additional fiber and essential minerals. This dish is naturally low in unhealthy fats and free from cholesterol, making it a wholesome option for vegetarian or vegan diets. However, sodium levels may be significant depending on the amount of added salt or store-bought curry paste used. Pairing it with fresh vegetables enhances its nutritional profile and balances the meal for optimal health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
