1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy rice with tofu
Spicy Rice with Tofu is a flavorful dish inspired by Asian cuisine, combining the hearty essence of fluffy white or brown rice with protein-packed tofu. Infused with a dynamic mix of chili, garlic, ginger, soy sauce, and sesame oil, this meal delivers a satisfying kick that's bold yet balanced. Vegetables like bell peppers, carrots, or broccoli often accompany the recipe, adding vitamins, minerals, and vibrant colors. Packed with plant-based protein, fiber, and essential nutrients, tofu and veggies make this dish a well-rounded option for vegetarians and vegans. Brown rice can provide additional fiber, whereas white rice offers a lighter texture but may have fewer nutrients. The spicy seasoning boosts metabolism, though individuals with sensitivity to heat should enjoy it cautiously. Low in saturated fat and cholesterol-free, this dish is an excellent choice for health-conscious diners aiming to enjoy a balanced and exciting meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
