1 serving (400 grams) contains 650 calories, 25.0 grams of protein, 20.0 grams of fat, and 85.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 50.3 g | 18% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 29.6 mcg | 148% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry omurice
Curry Omurice is a popular fusion dish combining Japanese and Western culinary elements. It features fluffy, seasoned rice stir-fried with vegetables like carrots, peas, and onions, often mixed with choice protein such as chicken or shrimp. The rice is enveloped in a soft, savory omelet and topped with a rich and flavorful Japanese-style curry sauce, made from a blend of spices, vegetables, and a thick roux. Originating in Japan, Omurice offers a comforting, hearty meal that is both sweet and mildly spiced. Nutritionally, the dish provides a source of protein from the eggs and meat, along with vitamins and fiber from the vegetables. While it boasts a good balance of macronutrients, the curry roux and frying process can contribute to higher sodium and fat content, making moderation essential for a health-conscious diet. Curry Omurice is a satisfying meal, ideal for occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
