Nutrition Facts for Omurice
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Omurice

Image of Omurice
Nutriscore Rating: 71/100

Omurice, the ultimate comfort food fusion, combines fluffy, golden omelets with a savory fried rice medley for a truly satisfying meal. This Japanese classic features tender diced chicken, a colorful mix of peas, carrots, and onions, and a rich, tangy ketchup sauce, all stir-fried with rice and a hint of soy sauce for extra depth. Wrapped in a soft, creamy egg blanket and finished with a drizzle of ketchup, omurice is as visually charming as it is delicious. Perfect for busy weeknights or a creative brunch idea, this dish is easy to prepare in under 45 minutes and serves two hearty portions. Impress your taste buds—and your family—with this wholesome, fun-to-make Japanese-inspired favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Cooked rice
  • 150 grams Chicken breast, diced
  • 0.5 cup Onion, finely chopped
  • 0.25 cup Green peas
  • 0.25 cup Carrot, finely chopped
  • 3 tablespoons Ketchup
  • 1 tablespoon Soy sauce
  • 0.5 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 4 large Eggs
  • 2 tablespoons Milk
  • 1 tablespoon Butter
  • 2 tablespoons Ketchup (for drizzling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat 1 tablespoon of vegetable oil in a large pan over medium heat.

2

Add the diced chicken and cook until lightly browned, about 5 minutes.

3

Add the chopped onion, green peas, and carrot to the pan and sauté for another 3-4 minutes until vegetables are softened.

4

Stir in the cooked rice, 3 tablespoons of ketchup, soy sauce, and salt. Mix well and cook for another 2-3 minutes. Remove from heat and set aside.

5

In a large bowl, whisk the eggs and milk together until well combined.

6

Heat another tablespoon of vegetable oil and the butter in a non-stick pan over medium-low heat.

7

Pour half of the egg mixture into the pan, tilting it to ensure an even layer.

8

Cook the egg gently, making sure not to overcook. The egg should be soft and slightly runny on top.

9

Place half of the cooked rice mixture across the center of the omelette.

10

Gently fold the omelette over the rice, and slide the omurice onto a plate. Use a paper towel to help shape it if needed.

11

Repeat the process with the remaining egg and rice mixtures to make the second omurice.

12

Drizzle with ketchup to taste, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
824
cal
45.0g
protein
86.5g
carbs
32.5g
fat

Nutrition Facts

1 serving (569.4g)
Calories
824
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 8.5 g
Cholesterol 453 mg 151%
Sodium 1290 mg 56%
Total Carbohydrate 86.5 g 31%
Dietary Fiber 3.4 g 12%
Total Sugars 12.0 g
Protein 45.0 g 90%
Vitamin D 2.5 mcg 12%
Calcium 132 mg 10%
Iron 5.1 mg 28%
Potassium 674 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
22.0%%
35.6%%
Fat: 583 cal (35.6%%)
Protein: 361 cal (22.0%%)
Carbs: 694 cal (42.4%%)