1 serving (150 grams) contains 290 calories, 22.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry chicken wings
Curry chicken wings are a flavorful dish combining tender chicken wings with aromatic curry spices. Originating primarily from South Asian and Caribbean cuisines, this dish is known for its rich taste and versatility. Chicken wings are a good source of protein, essential for muscle repair and growth, while curry spices such as turmeric, cumin, and coriander contribute antioxidants and anti-inflammatory compounds. A typical serving can provide around 20-25 grams of protein, depending on preparation, alongside small amounts of potassium, vitamin B6, and iron. However, nutritional content can vary based on the marinade and cooking method used.
Health Benefits
- Rich in protein (about 20-25 grams per serving), which supports muscle repair and tissue health.
- Turmeric in curry contains curcumin, a powerful antioxidant with anti-inflammatory properties.
- Cumin and coriander in curry can aid digestion and provide small amounts of iron and magnesium.
Dietary Considerations
Selection and Storage
Store cooked curry chicken wings in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Curry chicken wings Nutrition
Are curry chicken wings high in protein?
Yes, curry chicken wings are a good source of protein. On average, a 3.5-ounce (100-gram) serving provides around 20-25 grams of protein, depending on the preparation and portion of meat. They are an excellent option for muscle repair and growth.
Can I eat curry chicken wings on a keto diet?
Yes, curry chicken wings can be enjoyed on a keto diet if they are prepared without high-carb ingredients like breading or sugary marinades. Opt for a low-carb curry spice blend and avoid adding sauces high in sugar, ensuring they fit well within keto macros.
Are there any health concerns with eating curry chicken wings?
While curry chicken wings are flavorful and rich in protein, they can be high in saturated fats and sodium if deep-fried or heavily seasoned. Moderation is key to avoid exceeding daily limits on these nutrients, especially for individuals monitoring heart health.
What is the recommended serving size for curry chicken wings?
A typical serving size for curry chicken wings is about 4-6 pieces, which equates to roughly 3.5-5 ounces (100-140 grams). This portion contains approximately 200-300 calories depending on cooking methods and sauce additions.
How do curry chicken wings compare to buffalo wings nutritionally?
Curry chicken wings tend to be lower in calories and sodium compared to traditional buffalo wings, which are often coated in butter and hot sauce. Additionally, curry spices like turmeric and ginger provide antioxidants and potential anti-inflammatory benefits that buffalo-style wings do not typically offer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
