1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry chicken drumstick
Curry chicken drumstick is a flavorful dish that originates from South Asian cuisine, particularly Indian, where spices like turmeric, cumin, coriander, and chili powder blend to create a rich, aromatic sauce. The dish typically features chicken drumsticks, which are high in protein and vital nutrients like selenium and phosphorus, cooked in a spiced curry base. A 100g serving of cooked chicken drumstick provides approximately 27g of protein and essential vitamins like niacin (Vitamin B3), which supports energy production and nerve health. When paired with nutrient-dense curry sauces often made from tomatoes, onions, and garlic, the dish becomes both satisfying and nutritious.
Health Benefits
- High in protein: A single chicken drumstick provides around 13-15g of high-quality protein, essential for muscle maintenance and repair.
- Rich in selenium: Selenium is important for immune function and thyroid health, commonly found in chicken meat.
- Contains niacin (Vitamin B3): This vitamin helps convert food into energy and supports healthy nervous system function.
- Turmeric in curry provides curcumin: A powerful antioxidant with anti-inflammatory effects, benefiting joint and cardiovascular health.
- Includes onions and garlic: Rich in antioxidants and compounds that support immune health and improve heart function.
Dietary Considerations
Selection and Storage
Store cooked curry chicken drumsticks in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Curry chicken drumstick Nutrition
Is Curry Chicken Drumstick high in protein?
Yes, curry chicken drumsticks are high in protein, providing approximately 22-25 grams of protein per 100 grams of cooked meat. Protein supports muscle growth, repair, and overall body functions, making it a nutritious choice for protein-rich diets.
Can I eat Curry Chicken Drumstick on a keto diet?
Yes, curry chicken drumsticks can be part of a keto diet if cooked without adding sugar or high-carb ingredients. Chicken is naturally low in carbs, typically providing less than 1 gram of carbohydrates per serving, depending on the curry recipe used.
Are Curry Chicken Drumsticks healthy?
Curry chicken drumsticks can be a healthy choice, as they are rich in protein and essential nutrients like vitamins B6 and B12, phosphorus, and selenium. However, the health profile depends on the preparation; using excessive oil or sugary sauces may increase saturated fats and calories.
How many Curry Chicken Drumsticks should I eat per serving?
A typical serving is 2-3 drumsticks, which provides approximately 200-300 calories. This portion allows a balanced intake of protein while leaving room for accompanying vegetables or sides to create a complete meal.
How does Curry Chicken Drumstick compare to grilled chicken drumstick?
Curry chicken drumsticks typically have more flavor due to the addition of spices and seasonings but may be higher in calories if prepared with creamy or oil-based sauces. Grilled drumsticks, on the other hand, are often lower in fat and calories due to the lack of added ingredients, making them a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
