Curried eggs

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		317.5 mg	105%
Sodium		476.2 mg	20%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		19.0 g	38%
Vitamin D		79.4 mcg	397%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 171 cal (55.1%)

Protein: 76 cal (24.5%)

Carbs: 63 cal (20.5%)

About Curried eggs

Curried eggs are a flavorful dish that combines boiled or scrambled eggs with a spiced curry sauce, originating from Indian cuisine but adapted globally. Typically, curry powder, turmeric, and additional aromatic spices such as coriander and cumin are used, creating a rich and fragrant profile. Eggs are a nutritionally dense food containing high-quality protein, essential fats, and a wide range of vitamins, including B12, D, and A. When paired with curry spices, the dish offers antioxidants from ingredients like turmeric and garlic, making it both nutritious and satisfying.

Health Benefits

• Eggs are a rich source of high-quality protein, supporting muscle repair and maintenance.
• Turmeric, found in curry spice blends, contains curcumin, a potent antioxidant and anti-inflammatory compound.
• Eggs provide vitamin D, which supports bone health and immune function.
• Curry spices, such as cumin and coriander, may aid digestion due to their carminative properties.
• Eggs are high in choline, an essential nutrient that supports brain health and cell function.

Dietary Considerations

Allergens: Contains Eggs

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegan diets, egg allergies

Selection and Storage

Store boiled eggs in the refrigerator for up to 5 days. Prepare curry sauce fresh for best flavor, but leftovers can be refrigerated in an airtight container for up to 3 days.

Common Questions About Curried eggs Nutrition

Are curried eggs high in protein?

Yes, curried eggs are high in protein due to the eggs, which typically contain about 6 grams of protein each. Depending on the recipe, a serving of two curried eggs can provide around 12-15 grams of protein, making this dish an excellent source for muscle repair and satiety.

Can I eat curried eggs on a keto or low-carb diet?

Yes, curried eggs are a great option for a keto or low-carb diet. Eggs are naturally low in carbohydrates (less than 1 gram per egg), and most curry recipes use keto-friendly spices and fats like coconut milk, butter, or cream, keeping the carb count minimal. However, avoid recipes with added sugars or carb-heavy sides like rice.

Are curried eggs healthy, and do they provide any specific health benefits?

Curried eggs are generally healthy and nutrient-dense. Eggs are rich in vitamins such as B12, D, and choline, which support brain health and energy metabolism. The spices used in curry, such as turmeric, offer anti-inflammatory and antioxidant properties. Be mindful of portion sizes and added fats if you're watching your calorie intake.

What is a recommended portion size for curried eggs?

A typical portion size is 2-3 medium or large eggs per person, paired with a moderate amount of curry sauce. This provides a balanced meal of approximately 200-300 calories, depending on the recipe. Pairing it with steamed non-starchy vegetables can create a more complete and filling meal.

How do curried eggs compare to scrambled eggs nutritionally?

Curried eggs typically have added spices, fats, and possibly coconut milk or cream, which can increase calories and flavors compared to plain scrambled eggs. Both dishes provide the same amount of protein per egg (6 grams), but curried eggs may be higher in calories and healthy fats if coconut milk or oil is used. Scrambled eggs are simpler and lower in calories if cooked with minimal butter or oil.

Data Sources & Scientific References