1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried egg
Curried egg is a dish made by mixing hard-boiled eggs with a curry spice blend, mayonnaise, or yogurt. Originating from Indian and Southeast Asian cuisine, its adaptation into Western meals has made it a global favorite, often enjoyed in sandwiches, salads, or as a standalone dish. Nutritionally, curried egg is rich in protein from the eggs, essential fats from mayonnaise or yogurt, and features trace minerals like selenium and iron. The inclusion of curry spices adds antioxidants such as curcumin (from turmeric) and vitamins depending on the specific spice mix.
Health Benefits
- Rich in protein (6 grams per medium egg) which supports muscle growth and repair.
- Contains selenium (22% DV in one egg), promoting thyroid health and immune function.
- Turmeric in curry powder provides curcumin, an antioxidant linked to reduced inflammation and improved joint health.
Dietary Considerations
Selection and Storage
Store curried egg in an airtight container in the refrigerator for up to 3 days. Ensure it remains chilled at all times to prevent spoilage.
Common Questions About Curried egg Nutrition
Is curried egg high in protein?
Yes, curried egg is high in protein, primarily due to the eggs it contains. One large egg provides roughly 6 grams of protein, and dishes made with multiple eggs offer an excellent protein boost for maintaining muscle and overall health.
Can I eat curried egg on a keto diet?
Yes, curried egg is compatible with a keto diet, as eggs are low in carbohydrates and high in fat and protein. However, ensure the curry ingredients (such as spices and any added sauces) are free from added sugars to keep it keto-friendly.
What are the health benefits of curried egg?
Curried egg provides essential nutrients like protein, healthy fats, and vitamins such as B12 and choline for brain health. The spices used in the curry, like turmeric, may offer anti-inflammatory properties. However, individuals with high cholesterol may want to moderate their egg intake.
How many servings of curried egg should I eat?
A common serving size is two to three eggs per person, depending on activity level and dietary needs, providing approximately 140-210 calories. Pair curried egg with vegetables or whole-grain bread to balance your meal.
How does curried egg compare to plain boiled eggs?
Curried egg is typically more flavorful due to added spices like turmeric and cumin, and may provide additional anti-inflammatory benefits. However, it often contains more calories if prepared with oils, yogurt, or cream. Plain boiled eggs offer a simpler, lower-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
