1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of salmon sashimi and rice
Cup of Salmon Sashimi and Rice is a delightful dish rooted in Japanese cuisine, combining the delicate flavors of fresh salmon sashimi and seasoned rice. This meal typically features tender, thinly-sliced raw salmon served atop a bed of vinegared white rice, sometimes garnished with seaweed, sesame seeds, or a touch of soy sauce for added depth. Rich in omega-3 fatty acids, the salmon provides heart-healthy fats, high-quality protein, and essential nutrients such as vitamin D and B12. The rice offers a source of carbohydrates for energy, with sushi rice adding a slight tanginess from added vinegar. While the dish is nutrient-dense, its sodium content may be elevated due to accompaniments like soy sauce. Additionally, consuming raw fish carries a small risk of foodborne illness, so freshness and sourcing are key. Overall, this dish balances simplicity and nourishment, making it a favorite among fans of wholesome, light meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
