1 serving (132 grams) contains 273 calories, 4.5 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 105.0 mg | 4% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 28 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 130.0 mg | 10% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of ice cream
A cup of ice cream is a delicious frozen dessert made primarily from milk, cream, sugar, and flavorings, often churned to achieve its creamy texture. Originating from ancient Persian and Chinese culinary traditions, ice cream has evolved into a globally beloved treat with countless variations. While it offers a quick source of energy thanks to its sugar content, it is also high in saturated fat and calories, making moderation key. Depending on the flavor chosen, ingredients may range from chocolate and fruit to nuts or caramel swirls, enhancing its versatility. Some versions, like sorbet or low-fat options, provide lighter alternatives. Ice cream can also contain small amounts of calcium and protein from its dairy base, which contribute to bone health. Despite its indulgent profile, enjoying a cup of ice cream occasionally can be a satisfying part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
