1 serving (195 grams) contains 216 calories, 5.0 grams of protein, 1.8 grams of fat, and 45.8 grams of carbohydrates.
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Nutrition Information
Calories |
216.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0.7 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 84 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup brown rice
Cup Brown Rice is a serving of whole-grain rice, often praised for its rich nutritional profile and nutty, slightly chewy texture. Originating from Asia, where rice is a staple in many cuisines, brown rice retains its bran and germ layers, making it more nutrient-dense than white rice. It is naturally high in fiber, which aids digestion and promotes a feeling of fullness. A single cup provides essential nutrients such as magnesium, phosphorus, and selenium, along with B vitamins for energy production. It's also low in fat and free of added sugars or cholesterol. Brown rice is versatile and complements Asian, Middle Eastern, and Latin American dishes. However, it is slightly higher in calories and carbohydrates than other grain alternatives, so portion control is key for those monitoring weight or blood sugar levels. Overall, brown rice is a wholesome choice for balanced, heart-healthy meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
