1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber yogurt
Cucumber yogurt is a refreshing dish commonly found in Middle Eastern, Mediterranean, and Indian cuisines, often served as a side or dip, such as tzatziki or raita. It combines chilled yogurt with diced or grated cucumber, herbs like dill, mint, or parsley, and sometimes garlic or lemon juice. Nutritionally, cucumber yogurt is low in calories and fat, rich in hydration due to cucumber's high water content, and a good source of probiotics from yogurt. It also offers small amounts of vitamins like vitamin K from cucumbers and calcium from yogurt, making it a light and nutrient-packed addition to meals.
Health Benefits
- Supports gut health due to the presence of probiotics in yogurt, which promote a healthy digestive system.
- Hydration boost from cucumbers, which contain approximately 95% water, aiding in maintaining fluid balance.
- Strengthens bone health due to calcium in yogurt, which contributes to bone density and strength.
- Aids in skin health with vitamin K from cucumbers, which supports collagen production and blood circulation.
- Enhances immune function through yogurt's live cultures, which may help modulate immune activity.
Dietary Considerations
Selection and Storage
Store cucumber yogurt in an airtight container in the refrigerator for up to 2-3 days. Consume within this period to ensure freshness and probiotic activity.
Common Questions About Cucumber yogurt Nutrition
Is cucumber yogurt high in protein?
Cucumber yogurt typically contains 4-8 grams of protein per cup, depending on the yogurt used. Greek yogurt-based versions offer higher protein content compared to regular yogurt, making it a good option for a light, protein-rich snack.
Can I eat cucumber yogurt on a keto diet?
Cucumber yogurt can be keto-friendly if made with full-fat, unsweetened yogurt. Both cucumber and yogurt are low-carb ingredients, but always check the yogurt's carbohydrate content to ensure it aligns with your keto macros.
What are the health benefits of cucumber yogurt?
Cucumber yogurt is hydrating and rich in probiotics for gut health, thanks to the live cultures in yogurt. It also provides vitamins like vitamin K from cucumbers and calcium and protein from yogurt, supporting bone health and digestion.
What is a recommended serving size for cucumber yogurt?
A typical serving size for cucumber yogurt is about 1 cup (8 ounces). This portion contains approximately 100-150 calories, depending on the type of yogurt used, making it a healthy snack or side dish.
How does cucumber yogurt compare to tzatziki or other dips?
Cucumber yogurt is very similar to tzatziki, but tzatziki often includes additional ingredients like garlic, olive oil, and dill for extra flavor. Cucumber yogurt tends to be lighter and less calorie-dense if prepared without the extras.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
