Cucumber and Yogurt Raita
Cool, creamy, and refreshing, Cucumber and Yogurt Raita is the perfect side dish to complement spicy meals like biryani, curries, or grilled meats. Made with grated cucumber, creamy plain yogurt, and a touch of aromatic ground cumin, this quick and easy recipe is ready in just 10 minutes. A bright dash of lemon juice enhances the flavors, while finely chopped cilantro and green chili add a burst of freshness and subtle heat. For those who crave extra spice, a sprinkle of red chili powder offers a fiery kick. This classic Indian condiment not only balances bold flavors but also provides a cooling finish to any meal. Serve it chilled for the ultimate experience!
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Recipe Information
Ingredients
- 1 large Cucumber
- 2 cups Plain yogurt
- 0.5 teaspoons Ground cumin
- 0.75 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh cilantro
- 1 small Green chili
- 1 teaspoons Lemon juice
- 0.25 teaspoons Red chili powder (optional)
Instructions
Wash and peel the cucumber. Grate it using a medium-sized grater and place it in a clean bowl.
Squeeze the grated cucumber gently using your hands to remove excess water. This prevents the raita from becoming watery. Discard the water.
In a mixing bowl, whisk the plain yogurt until smooth and creamy.
Add the grated cucumber to the yogurt and mix well.
Finely chop the fresh cilantro and the green chili. Add them to the mixture.
Stir in the ground cumin, salt, black pepper, and lemon juice. Mix thoroughly.
If you prefer a spicier kick, sprinkle the optional red chili powder and fold it into the raita.
Chill the raita in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.
Serve the Cucumber and Yogurt Raita as a side dish with biryani, curries, or flatbreads.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 2129 mg | 93% | |
| Total Carbohydrate | 51.8 g | 19% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 41.9 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 984 mg | 76% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1859 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
