1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with cucumber
Yogurt with cucumber is a refreshing dish commonly found in Mediterranean, Middle Eastern, and South Asian cuisines. Known as 'Tzatziki' in Greece or 'Raita' in India, it typically combines plain yogurt with chopped or grated cucumber, herbs, and spices. Nutritionally, it is a low-calorie dish rich in protein, probiotics, and essential vitamins and minerals. Yogurt provides calcium, vitamin B12, and beneficial bacteria that support gut health, while cucumbers are hydrating and a source of vitamin K, potassium, and antioxidants. This dish is versatile and popular as a side, dip, or salad accompaniment.
Health Benefits
- Supports gut health due to yogurt’s live probiotics, which aid in maintaining healthy digestive flora.
- Provides calcium, essential for strong bones and teeth, fulfilling approximately 20% of the daily calcium intake per 100g serving.
- Cucumbers contribute hydration and potassium, which support cardiovascular health and proper muscle function.
- Rich in vitamin K from cucumbers, promoting proper blood clotting and bone health.
- Low in calories and high in water content, making it a weight-conscious snack or side dish.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness and probiotic benefits.
Common Questions About Yogurt with cucumber Nutrition
What are the nutritional benefits of yogurt with cucumber?
Yogurt with cucumber is a low-calorie, nutrient-packed dish. A 1-cup serving typically contains around 100-150 calories, 5-8 grams of protein depending on the type of yogurt, and offers vitamins like Vitamin K from cucumber and calcium and probiotics from yogurt. It is hydrating and minimally processed.
Is yogurt with cucumber suitable for a keto diet?
Yogurt with cucumber can be suitable for a keto diet if you use unsweetened, full-fat yogurt, as it is low in net carbs. Cucumbers are also keto-friendly with only 1-2 grams of net carbs per 1/2 cup. Avoid any added sugars or high-carb flavorings to keep it keto-compliant.
What are the health benefits of eating yogurt with cucumber?
Yogurt with cucumber provides digestive benefits due to the probiotics in yogurt, along with hydration and nutrients like Vitamin K, potassium, and fiber from cucumber. Its cooling properties may soothe inflammation, and it supports gut health and bone health due to its calcium content.
What is the recommended serving size for yogurt with cucumber?
A recommended serving size for yogurt with cucumber is around 1 cup, which combines approximately 3/4 cup of yogurt with 1/4 cup of diced cucumbers. This portion provides a balanced amount of nutrients without excess calories.
How does yogurt with cucumber compare to similar dishes like tzatziki?
Yogurt with cucumber is simpler and less seasoned compared to tzatziki, which typically includes garlic, olive oil, and herbs like dill or mint. Both are low-calorie and nutrient-dense, but tzatziki offers added flavor and versatility as a dip. Yogurt with cucumber may be more suitable as a salad-like option or light snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
