1 serving (150 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumber
Salad with cucumber is a refreshing dish often enjoyed globally, with roots in Mediterranean, Middle Eastern, and Asian cuisines. Typically prepared with a mix of leafy greens, cucumber slices, and optional additions like tomatoes, onions, or dressings, this salad offers a hydrating and nutrient-packed option. Cucumbers are composed of roughly 95% water, making them an excellent food for hydration. They are low in calories (about 16 calories per cup of sliced cucumber) and provide small amounts of vitamin K, potassium, and antioxidants. Combined with other salad ingredients, this dish becomes a versatile source of essential vitamins and minerals.
Health Benefits
- Supports hydration due to cucumbers being 95% water, crucial for bodily functions.
- Contributes to bone health with vitamin K in cucumbers, which aids in calcium regulation.
- Helps reduce oxidative stress, as cucumbers contain antioxidants like beta-carotene.
Dietary Considerations
Selection and Storage
Store cucumbers in the refrigerator at 40°F (4°C) to maintain freshness for up to one week. Wash thoroughly before slicing and consuming.
Common Questions About Salad with cucumber Nutrition
Is salad with cucumber high in protein?
Salad with cucumber is not high in protein as cucumbers contain less than 1 gram of protein per cup. Adding protein-rich ingredients like chickpeas, nuts, or grilled chicken can improve the protein content of the dish.
Can I eat salad with cucumber on a keto diet?
Yes, salad with cucumber is keto-friendly as cucumbers are low in carbs, containing only about 3.6 grams of carbohydrates per cup (with 1 gram of fiber). Pairing cucumbers with high-fat dressings like olive oil or avocado can keep the salad suitable for keto diets.
What are the health benefits of salad with cucumber?
Salad with cucumber is hydrating and provides essential vitamins like vitamin K (16% of the daily value in one cup of cucumber), which supports bone health, and antioxidants that promote skin and immune health. It is also low in calories, making it ideal for weight management.
What is the recommended portion size for salad with cucumber?
A typical portion size for salad with cucumber is about 1.5 to 2 cups, which contains approximately 25-40 calories depending on added ingredients. This amount serves as a light side dish or can be increased for a main meal when combined with protein sources.
How does salad with cucumber compare to salad with lettuce or spinach?
Compared to lettuce, cucumber adds more hydration due to its high water content (over 95%), but it has fewer vitamins and minerals than spinach, which is rich in iron and folate. For a more nutrient-dense option, spinach or a mix of greens can be paired with cucumber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
