Cucumber Yogurt
Creamy, refreshing, and packed with bright Mediterranean flavors, this Cucumber Yogurt recipe is the perfect cooling side dish or dip for any occasion. Made with crisp cucumbers, tangy Greek yogurt, fresh mint, and a hint of garlic, this quick-to-prepare recipe comes together in just 15 minutes. A drizzle of olive oil and a splash of lemon juice elevate the flavor profile while keeping it light and vibrant. Ideal as a healthy appetizer or a complement to grilled meats, this chilled dish is not only delicious but also nutritious. Enjoy this low-carb, protein-rich delight as a guilt-free snack or a zesty addition to your favorite meal!
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Recipe Information
Ingredients
- 2 medium Cucumber
- 2 cups Plain Greek yogurt
- 2 tablespoons Fresh mint leaves
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
Instructions
Wash the cucumbers thoroughly, then peel them. If preferred, leave some of the peel on for added texture and color.
Grate the cucumbers using a box grater or a food processor with a grating attachment.
Place the grated cucumbers in a fine mesh strainer or a clean kitchen towel and squeeze out excess water to prevent the yogurt from becoming too thin.
In a medium bowl, combine the drained cucumbers with the plain Greek yogurt, blending well.
Mince the fresh mint leaves finely and add them to the cucumber and yogurt mixture.
Peel and finely mince the garlic clove, then add it to the bowl.
Season the mixture with salt and black pepper, adjusting to taste.
Drizzle in the lemon juice and olive oil, stirring until all ingredients are well combined.
Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld together. Serve chilled as a side dish or dip.
Nutrition Facts
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 1356 mg | 59% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 24.7 g | ||
| Protein | 51.8 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 646 mg | 50% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1333 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
