Cucumber Salad with Yogurt
Cool, creamy, and refreshingly tangy, this Cucumber Salad with Yogurt is a quick and healthy side dish that's perfect for warm weather meals or as a light appetizer. Featuring crisp cucumber slices tossed in a luscious Greek yogurt dressing infused with fresh dill, zesty lemon juice, and a hint of garlic, this dish is a symphony of fresh, bold flavors. A dash of olive oil and perfectly balanced seasoning elevate the simplicity of this salad, while a brief chilling period allows the vibrant flavors to meld beautifully. Ready in just 15 minutes with no cooking required, this low-calorie, nutrient-rich cucumber salad is as versatile as it is delicious. Pair it with grilled meats, serve it alongside Mediterranean-inspired dishes, or enjoy it on its own for a refreshing treat. The ultimate combination of simplicity and sophistication, this easy recipe is a must-try for cucumber salad enthusiasts and Greek yogurt lovers alike!
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Recipe Information
Ingredients
- 2 medium cucumber
- 1 cup Greek yogurt
- 2 tablespoons fresh dill
- 1 medium lemon
- 1 clove garlic
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the cucumbers thoroughly and peel them if desired. Slice the cucumbers thinly, either in rounds or half-moons, depending on your preference.
Place the sliced cucumbers in a colander and sprinkle with a pinch of salt. Let them sit for about 10 minutes to draw out excess moisture, then pat dry with a paper towel.
In a medium bowl, combine the Greek yogurt, chopped fresh dill, and the juice of one lemon. Stir until well mixed.
Crush the garlic clove into a paste using a garlic press or a knife. Stir the garlic paste into the yogurt mixture.
Add the olive oil, salt, and black pepper to the yogurt mixture and stir until well combined.
Fold the cucumber slices into the yogurt dressing, ensuring all pieces are evenly coated.
Taste and adjust the seasoning if needed, adding more salt or lemon juice to taste.
Chill the salad in the refrigerator for about 10 minutes to meld the flavors before serving.
Garnish with additional dill or a sprinkle of black pepper before serving.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1288 mg | 56% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 17.8 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 335 mg | 26% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1098 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
