1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber tomato chickpea salad
Cucumber Tomato Chickpea Salad is a refreshing, nutrient-packed dish inspired by Mediterranean cuisine. This vibrant salad combines crisp cucumbers, juicy tomatoes, hearty chickpeas, red onions, and fresh parsley, all tossed in a light olive oil and lemon dressing. The chickpeas provide a rich source of plant-based protein and fiber, while the vegetables are loaded with vitamins, antioxidants, and hydration benefits. Olive oil contributes heart-healthy fats, and the lemon adds tangy brightness along with immune-supporting vitamin C. The salad is naturally gluten-free, vegan, and low in calories, making it a wholesome choice for a balanced diet. However, for individuals mindful of sodium intake, the addition of salt or canned chickpeas should be moderated. Perfect as a light main or side dish, Cucumber Tomato Chickpea Salad highlights the simplicity and vitality of Mediterranean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
