1 serving (26 grams) contains 6 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 468 mg | 20% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber pickles
Cucumber pickles are cucumbers preserved through brining or fermenting in vinegar, salt, and water. Originating from ancient Mesopotamia, pickling techniques spread worldwide and are prominent in cuisines such as Eastern European, Indian, and American. Low in calories, cucumber pickles contain essential nutrients like vitamin K, which supports bone health, and small amounts of potassium and calcium. They are also a source of probiotics when naturally fermented, promoting gut health. However, pickles can be high in sodium, so moderation is key to avoiding excessive salt intake.
Health Benefits
- Rich in vitamin K, cucumber pickles support healthy bones and aid in blood clotting.
- Naturally fermented pickles contain probiotics, which improve gut health by maintaining a healthy balance of bacteria.
- Pickles provide electrolytes, such as potassium, which help in muscle function and hydration balance.
Dietary Considerations
Selection and Storage
Store cucumber pickles in a sealed jar in the refrigerator for up to several weeks. Fermented pickles require refrigeration to maintain probiotic content.
Common Questions About Cucumber pickles Nutrition
Are cucumber pickles high in protein or calories?
Cucumber pickles are very low in protein and calories. A typical serving (1 medium pickle, about 100g) contains less than 1g of protein and only about 11 calories, making them a low-calorie snack option.
Can I eat cucumber pickles on a keto diet?
Yes, cucumber pickles can fit into a keto diet as they are low in carbohydrates. A 100g serving typically contains around 1-2g of net carbs. However, avoid sweet pickles or bread-and-butter varieties, as they often contain added sugars.
What are the health benefits of cucumber pickles?
Cucumber pickles can offer some health benefits, including probiotics if they are fermented, which support gut health. They are also a good source of vitamin K, providing about 15-20% of the daily value per medium-sized pickle. However, their high sodium content (about 500-1000mg in one serving) can be a concern for those watching their salt intake.
How many cucumber pickles should I eat in one serving?
A common serving size for cucumber pickles is 1-2 medium-sized pickles, which is approximately 100-200g. This portion is low in calories but can contain a significant amount of sodium, so it’s important to keep portions moderate if sodium is a concern.
How do cucumber pickles compare to fresh cucumbers nutritionally?
Cucumber pickles and fresh cucumbers have similar calorie and carb content, but pickles are usually higher in sodium due to the brining process. Fresh cucumbers retain more vitamin C, while pickles may offer probiotics if fermented. For a low-salt option, consider fresh cucumbers with a sprinkle of spices instead of pickles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cucumber pickles DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
