Sweet pickle relish

Condiment

Item Rating: 48/100

1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		240
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2240 mg	97%
Total Carbohydrates		48 g	17%
	Dietary Fiber	0 g	0%
	Sugars	48 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Sweet pickle relish Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 192 cal (100.0%)

About Sweet pickle relish

Sweet pickle relish is a tangy and slightly sweet condiment made primarily from chopped cucumbers, vinegar, sugar, and spices. It originated from the need to preserve vegetables in a flavorful way and has its roots in American cuisine, though variations exist globally. Often used as a topping for hot dogs or sandwiches, it is a low-calorie addition to meals. Nutritionally, sweet pickle relish contains small amounts of vitamin K and antioxidants from cucumbers and provides some carbohydrates from added sugar. It is not a significant source of protein or fat and typically contains sodium due to the pickling process.

Health Benefits

• Rich in antioxidants from cucumbers, which support cellular health and reduce oxidative stress.
• Contains vitamin K, which plays an important role in blood clotting and bone health.
• Provides probiotics if prepared via natural fermentation, supporting digestive health.

Dietary Considerations

Allergens: Contains none commonly present, but check for additives like sulfites

Suitable for: Vegetarian diets, low-fat diets

Not suitable for: Low-sodium diets, low-carb diets due to added sugar

Selection and Storage

Refrigerate after opening in a sealed jar to maintain freshness. Use within the expiration date for best quality.

Common Questions About Sweet pickle relish Nutrition

Is sweet pickle relish high in protein?

Sweet pickle relish is very low in protein, with less than 1 gram of protein per tablespoon (about 15 grams). It is mostly made up of sugars and carbohydrates, making it not a significant source of protein.

Can I eat sweet pickle relish on a keto diet?

Sweet pickle relish is generally not keto-friendly due to its high sugar content. A tablespoon typically contains about 4-5 grams of carbohydrates, most of which come from added sugars, making it unsuitable for strict low-carb diets like keto.

What are the health benefits or concerns of sweet pickle relish?

Sweet pickle relish can add flavor to dishes without needing additional condiments, but it is high in sugar and sodium. Consuming too much may contribute to elevated blood sugar levels or high sodium intake, so moderation is key. It is not a significant source of vitamins or minerals.

What is the recommended portion size for sweet pickle relish?

The standard serving size for sweet pickle relish is 1 tablespoon, which contains about 20 calories, 4-5 grams of sugar, and 100-150 milligrams of sodium. It is best used sparingly as a condiment to limit sugar and sodium intake.

How does sweet pickle relish compare to dill pickle relish?

Sweet pickle relish is made with added sugars and has a sweeter flavor, while dill pickle relish is more tangy and contains little to no sugar. If you're watching your sugar intake or following a low-carb diet, dill pickle relish is generally a better choice.

Data Sources & Scientific References

1. USDA FoodData - Sweet pickle relish Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →