1 serving (50 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 347.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber mini
Cucumber minis, small and seedless variants of traditional cucumbers, originated in South Asia but are now grown worldwide. Often utilized in Mediterranean, Middle Eastern, and Asian cuisines, they are prized for their crisp texture and refreshing flavor. Nutritionally, mini cucumbers are low in calories (about 15 calories per 100g) and predominantly water (95%), making them a hydrating food. They provide small amounts of vitamin K, vitamin C, potassium, and antioxidants, while being virtually fat-free and low in carbohydrates, making them a popular choice for various dietary patterns.
Health Benefits
- Hydrating properties due to their 95% water content, aiding in maintaining fluid balance and preventing dehydration.
- Rich in vitamin K (16% of the daily value per 100g), which supports bone health and proper blood clotting.
- Contains antioxidants like beta-carotene and flavonoids that combat oxidative stress and promote healthy skin.
- Provides potassium (147mg per 100g), which helps regulate blood pressure and heart function.
- Low in calories and non-starchy, making them an excellent snack for weight management.
Dietary Considerations
Selection and Storage
Store mini cucumbers in the refrigerator, preferably in a perforated plastic bag, and consume within a week for maximum freshness. Wash thoroughly before eating or slicing.
Common Questions About Cucumber mini Nutrition
Is cucumber mini high in protein?
Cucumber mini is not high in protein; it contains only about 0.6 grams of protein per 100 grams. It is primarily composed of water (around 95%) and is better suited for hydration and low-calorie snacks rather than as a protein source.
Can I eat cucumber mini on a keto diet?
Yes, cucumber mini can be consumed on a keto diet as it is very low in carbs, containing approximately 3.6 grams of carbohydrates per 100 grams. Its high water content makes it an excellent choice for staying hydrated while adhering to low-carb eating plans.
What are the health benefits of eating cucumber mini?
Cucumber mini provides hydration due to its high water content (95%) and offers small amounts of key vitamins like vitamin K and vitamin C, which support bone health and immune function, respectively. It is also low in calories (about 16 per 100 grams) and contains antioxidants that may help reduce inflammation.
How much cucumber mini should I eat in a serving?
A typical serving size for cucumber mini is around 100-150 grams, which is roughly one cup of sliced cucumber. This portion provides around 16-24 calories, making it a healthy snack or addition to salads without adding significant calories.
How does cucumber mini compare to regular cucumber?
Cucumber mini is similar to regular cucumber in terms of nutritional content but tends to have a slightly sweeter taste and thinner skin, making it easier to eat without peeling. It is also smaller in size, making it more convenient for snacking or lunchbox meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
