1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed potatoes
Cubed potatoes are diced pieces of potatoes, a starchy tuber originating in the Andes region of South America. Potatoes are widely used in various cuisines, including American, European, and Asian dishes, for their versatility and mild flavor. Nutritionally, potatoes are a rich source of carbohydrates, providing energy, and contain fiber, vitamin C, potassium, and small amounts of protein. While the nutrient profile varies slightly between potato varieties, they are generally low in fat and cholesterol-free, making them a staple in many diets worldwide.
Health Benefits
- Potatoes are an excellent source of potassium, which supports healthy blood pressure by balancing sodium levels in the body (about 620 mg per medium potato).
- Vitamin C content in potatoes bolsters immune function and acts as an antioxidant, with one medium potato providing approximately 27 mg or about 30% of the daily recommended intake.
- The dietary fiber in potatoes (around 2 g per medium potato with skin) supports digestion and promotes gut health.
- Carbohydrates in potatoes serve as a quick, accessible energy source, beneficial for physically active individuals.
- Potatoes contain small amounts of B vitamins, such as vitamin B6, which assists in energy metabolism and neurotransmitter synthesis.
Dietary Considerations
Selection and Storage
Store uncooked potatoes in a cool, dark, and dry place to prevent sprouting. Avoid refrigerating to maintain their texture and flavor.
Common Questions About Cubed potatoes Nutrition
Are cubed potatoes high in protein?
Cubed potatoes are not high in protein as they contain approximately 2 grams of protein per 100 grams. They are primarily a source of carbohydrates, with around 17 grams of carbs per 100 grams.
Can I eat cubed potatoes on a keto diet?
Cubed potatoes are not compatible with a keto diet due to their high carbohydrate content. A typical serving (100 grams) contains about 17 grams of carbs, which exceeds the daily limits for most ketogenic meal plans.
What are the health benefits or concerns of eating cubed potatoes?
Cubed potatoes are rich in potassium (about 440 mg per 100 grams) and provide a healthy dose of vitamin C. However, they have a high glycemic index, which may be a concern for individuals managing blood sugar levels or diabetes.
What is the recommended serving size for cubed potatoes?
A typical serving size for cubed potatoes is around 100 grams, which provides approximately 77 calories, 17 grams of carbohydrates, and minimal fat. This portion is suitable for adding to meals without overly increasing calorie or carb intake.
How do cubed potatoes compare to sweet potatoes in nutrition?
Cubed potatoes are lower in fiber than sweet potatoes, offering only about 2 grams per 100 grams compared to sweet potatoes' 3.3 grams. Additionally, sweet potatoes contain more vitamin A (about 100% DV per serving), while regular potatoes are richer in potassium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
