1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuban roll
A Cuban roll is a type of bread originating from Cuba, known for its soft, fluffy interior and thin, slightly crispy crust. Often compared to French or Italian bread, it is a cornerstone of Cuban cuisine and is traditionally used to prepare the iconic Cuban sandwich. Cuban rolls are typically made from simple ingredients such as wheat flour, water, yeast, salt, and sometimes a small amount of lard for added richness. They are relatively low in fat and provide a source of carbohydrates, making them an energy-dense food. One roll (approximately 50 grams) offers around 140-160 calories, 2-4 grams of protein, 28-32 grams of carbohydrates, and minimal fat, along with small amounts of iron and B vitamins from the flour.
Health Benefits
- Provides sustained energy due to its carbohydrate content, beneficial for physical activities.
- Contains small amounts of iron, supporting oxygen transport in the body.
- Enriched flour in Cuban rolls often contains B vitamins like thiamine, which is important for energy metabolism.
Dietary Considerations
Selection and Storage
Store Cuban rolls in a cool, dry place for up to 2-3 days or freeze them for longer preservation. Reheat in an oven for a fresh-baked texture.
Common Questions About Cuban roll Nutrition
What is the nutritional content of a Cuban Roll?
A typical Cuban Roll contains approximately 250-300 calories, 10-12 grams of protein, 8-10 grams of fat, and 30-35 grams of carbohydrates per serving, depending on portion size and preparation. It also provides small amounts of vitamins, such as B vitamins from enriched bread, and minerals like iron.
Is a Cuban Roll suitable for a low-carb or keto diet?
A Cuban Roll is not suitable for a strict keto or low-carb diet due to its high carbohydrate content, typically 30-35 grams per roll from the bread. However, a low-carb version could be made by replacing the bread with a keto-friendly alternative.
Are there any health concerns with eating a Cuban Roll?
Cuban Rolls may be high in sodium due to ingredients like pickles, mustard, and ham, which could be a concern for individuals managing their salt intake. Additionally, traditional rolls may contain processed meats, which should be consumed in moderation as part of a balanced diet.
What is the recommended portion size for a Cuban Roll?
A recommended portion size is one Cuban Roll or half a roll, depending on your daily caloric needs and dietary goals. Pairing it with a side of salad or vegetables can help balance the meal.
How does a Cuban Roll compare to other sandwich options?
Compared to other sandwiches, a Cuban Roll typically has a balance of protein, fats, and carbs, making it more satisfying than some lighter options like a plain turkey sandwich. However, it is often higher in sodium and calories due to ingredients like ham, pork, cheese, and pickles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
