Crusty roll

Bakery

Item Rating: 68/100

1 serving (57 grams) contains 160 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		666.7
% Daily Value*
Total Fat		4.2 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1250 mg	54%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	4.2 g	15%
	Sugars	4.2 g
protein		20.8 g	41%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		5.0 mg	27%
Potassium		166.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 37 cal (6.1%)

Protein: 83 cal (13.4%)

Carbs: 500 cal (80.5%)

About Crusty roll

A crusty roll is a type of bread characterized by its crisp outer crust and soft, airy interior. Originating from European baking traditions, particularly from countries like France and Germany, it is often served alongside meals or used for sandwiches. Crusty rolls are typically made with simple ingredients including flour, water, yeast, and salt, and occasionally contain seeds or grains for added texture and nutrition. They are a good source of carbohydrates which provide energy, and depending on flour type, may contain small amounts of protein and dietary fiber. Typically low in fat, they serve as an excellent base for nutrient-rich toppings like lean proteins, fresh vegetables, and healthy fats like avocado or olive oil.

Health Benefits

• Provides energy through its carbohydrate content, essential for daily activities and brain function.
• May support digestive health if made with whole-grain flour, which contains dietary fiber.
• Contains a small amount of protein, which helps maintain muscle mass and other bodily functions.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store crusty rolls in a breathable bag at room temperature for 1-2 days, or freeze for longer preservation.

Common Questions About Crusty roll Nutrition

Is a crusty roll high in protein?

A crusty roll is not particularly high in protein. On average, a standard 50-gram crusty roll contains around 3-4 grams of protein, depending on the type of flour used. It is primarily a source of carbohydrates rather than protein.

Can I eat a crusty roll on a keto diet?

A crusty roll is not suitable for a keto diet due to its high carbohydrate content. A typical 50-gram roll contains about 26-30 grams of carbohydrates, which would typically surpass the daily carb allowance for most people following a ketogenic diet.

Are there health benefits or concerns with eating crusty rolls?

Crusty rolls provide energy from their carbohydrate content and may offer small amounts of fiber if made with whole grains. However, concerns include their potential to spike blood sugar due to refined flour content and minimal nutritional diversity unless enriched or made from whole grains.

What is the recommended portion size for a crusty roll?

A single crusty roll, weighing around 50 grams, is generally considered one serving. For those monitoring calorie intake, this portion provides approximately 130-150 calories. It's recommended to pair it with protein- and fiber-rich foods for a balanced meal.

How does a crusty roll compare with whole grain bread?

Crusty rolls made from refined flour typically have a higher glycemic index and less fiber than whole grain bread. Whole grain options are more nutrient-dense, offering more vitamins, minerals, and fiber, making them a healthier alternative for sustained energy and digestive health.

Data Sources & Scientific References