1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crusty grains bread
Crusty Grains Bread is a wholesome, artisan-style loaf crafted with a blend of whole grains, seeds, and flours. Inspired by traditional European baking, this rustic bread features a golden, crusty exterior and a hearty, dense interior. Ingredients typically include whole wheat flour, rye flour, rolled oats, sunflower seeds, flaxseeds, and a touch of honey for natural sweetness. Packed with fiber, complex carbohydrates, and plant-based protein, it’s an excellent choice for sustained energy and digestive health. The inclusion of seeds adds healthy fats and essential nutrients like omega-3s, while its minimal use of added sugars and absence of artificial preservatives make it a cleaner option. However, those mindful of sodium intake should check the label, as sodium content can vary depending on preparation. Crusty Grains Bread pairs perfectly with soups, salads, and cheeses, making it a nutritious addition to diverse meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
