Crushed red pepper flakes

Snack

Item Rating: 77/100

1 serving (1 grams) contains 5 calories, 0.2 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		238.1 g	86%
	Dietary Fiber	119.0 g	425%
	Sugars	23.8 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		476.2 mg	36%
Iron		23.8 mg	132%
Potassium		4761.9 mg	101%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 428 cal (27.3%)

Protein: 190 cal (12.1%)

Carbs: 952 cal (60.6%)

About Crushed red pepper flakes

Crushed red pepper flakes are made from dried and coarsely ground chili peppers, originating primarily from Central and South America but widely used in global cuisines. They are a staple in Italian, Mexican, and Indian cooking, offering a sharp, spicy flavor that enhances dishes like pizzas, pasta sauces, and stews. In terms of nutritional profile, red pepper flakes are low in calories and fat, but they are rich in vitamins such as vitamin A, vitamin C, and several antioxidants, including capsaicinoids, which contribute to their fiery spice. They also contain small amounts of dietary fiber and essential minerals like potassium and magnesium, making them a valuable addition to a balanced diet when used in moderation.

Health Benefits

• Rich in vitamin A, crushed red pepper flakes support eye health and the immune system.
• Vitamin C in red pepper flakes helps boost collagen production and strengthens the immune response.
• Capsaicin, the active compound, may promote weight management by increasing metabolism and aiding in fat oxidation.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-spice diets, pepper allergies

Selection and Storage

Store in a cool, dry place in an airtight container away from moisture and light to maintain potency.

Common Questions About Crushed red pepper flakes Nutrition

What is the nutritional content of crushed red pepper flakes?

Crushed red pepper flakes are low in calories, with around 6 calories per teaspoon, and contain negligible amounts of protein and fat. They are a good source of vitamins A, C, and E, as well as trace minerals like potassium and manganese. However, because they are used in small quantities, their overall nutritional contribution is minimal.

Are crushed red pepper flakes suitable for keto and low-carb diets?

Yes, crushed red pepper flakes are suitable for keto and low-carb diets as they contain less than 1 gram of carbohydrates per teaspoon. They are often used to add flavor and spice without impacting daily carb counts, making them an excellent choice for these diets.

What are the health benefits or concerns of crushed red pepper flakes?

Crushed red pepper flakes contain capsaicin, a compound that may help boost metabolism, reduce inflammation, and improve circulation. However, they can cause digestive discomfort for those with sensitive stomachs or conditions like acid reflux. Moderation is key to avoiding potential irritations.

How much crushed red pepper flakes should I use in cooking?

The recommended amount of crushed red pepper flakes varies based on personal tolerance for heat, but a common portion size is 1/4 to 1/2 teaspoon per serving. Adjust the amount gradually to avoid overpowering a dish.

How do crushed red pepper flakes compare to fresh chili peppers?

Crushed red pepper flakes are more concentrated in flavor than fresh chili peppers and are often spicier per gram. While fresh peppers provide more hydration and vitamin C, crushed flakes offer convenience, a longer shelf life, and an intense, smoky flavor that works well in recipes.

Data Sources & Scientific References