Nutrition Facts for Crushed red pepper and pancetta pasta
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Crushed Red Pepper and Pancetta Pasta

Image of Crushed Red Pepper and Pancetta Pasta
Nutriscore Rating: 60/100

Indulge in the bold, irresistible flavors of Crushed Red Pepper and Pancetta Pasta, a quick and satisfying dish perfect for busy weeknights or casual entertaining. This recipe brings together crispy pancetta, fragrant garlic, and a fiery kick of crushed red pepper flakes, all nestled in a silky sauce made with olive oil, white wine (optional), and a splash of starchy pasta water. The golden-brown pancetta adds depth and richness, while freshly grated Parmesan and a garnish of parsley provide a balanced finish to this Italian-inspired classic. Ready in just 30 minutes, this spicy pancetta pasta is a deliciously simple option that’s sure to impress. Perfect for fans of spicy pasta recipes and easy gourmet dinners!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams spaghetti
  • 150 grams pancetta, diced
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon crushed red pepper flakes
  • 60 milliliters white wine (optional)
  • 60 grams Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 120 milliliters pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 120 milliliters of the pasta cooking water before draining the pasta.

2

In a large skillet, heat the olive oil over medium heat. Add the diced pancetta and cook until it becomes crispy, about 5 minutes. Remove the crispy pancetta with a slotted spoon and set it aside on a plate lined with paper towels.

3

In the same skillet with the rendered pancetta fat and olive oil, reduce the heat to medium-low. Add the minced garlic and crushed red pepper flakes, sautéing until the garlic is fragrant and golden, about 1 minute. Be careful not to burn the garlic.

4

If using white wine, pour it into the skillet and cook for 2-3 minutes, letting the alcohol evaporate and the liquid reduce slightly.

5

Add the drained spaghetti to the skillet and toss to coat in the flavored oil. Stir in the reserved pasta water a little at a time to create a light sauce that clings to the pasta.

6

Add the crispy pancetta back into the skillet and toss well. Season with salt and black pepper to taste.

7

Remove the skillet from the heat and sprinkle the grated Parmesan cheese over the pasta. Toss until the cheese is melted and evenly distributed.

8

Garnish with fresh parsley and serve immediately. Enjoy your Crushed Red Pepper and Pancetta Pasta with additional Parmesan if desired!

Cooking Tip: Take your time with each step for the best results!
430
cal
17.5g
protein
33.1g
carbs
24.2g
fat

Nutrition Facts

1 serving (210.7g)
Calories
430
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 41 mg 14%
Sodium 1306 mg 57%
Total Carbohydrate 33.1 g 12%
Dietary Fiber 2.1 g 8%
Total Sugars 0.8 g
Protein 17.5 g 35%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 1.9 mg 11%
Potassium 163 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
16.6%%
51.9%%
Fat: 873 cal (51.9%%)
Protein: 279 cal (16.6%%)
Carbs: 529 cal (31.4%%)