Broccoli with Red Pepper Flakes and Garlic Chips
Elevate your veggie game with this vibrant and flavorful recipe for Broccoli with Red Pepper Flakes and Garlic Chips. Tender, perfectly sautéed broccoli florets are infused with the subtle heat of red pepper flakes and the citrusy brightness of freshly squeezed lemon juice, making this dish equal parts wholesome and exciting. But the real star? Crispy, golden garlic chips that add a delightful crunch and aromatic depth to every bite. Ready in just 20 minutes, this quick and easy side dish is ideal for weeknight dinners or as a light, zesty base for a vegetarian main. Packed with nutrients and bursting with bold flavors, this dish proves that simple ingredients can create something truly spectacular!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 4 large garlic cloves
- 3 tablespoons extra virgin olive oil
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon kosher salt
- 0.25 teaspoon freshly ground black pepper
- 1 tablespoon lemon juice
Instructions
Wash and thoroughly dry the broccoli florets to ensure even cooking.
Peel the garlic cloves and thinly slice them into chips using a sharp knife or mandoline.
In a large skillet, heat 2 tablespoons of the olive oil over medium heat.
Add the garlic slices to the skillet and cook, stirring frequently, for 1-2 minutes or until they turn light golden brown and become crispy. Remove the garlic chips with a slotted spoon and set them aside on a paper towel to drain.
In the same skillet, add the remaining 1 tablespoon of olive oil and the red pepper flakes. Stir for about 15 seconds to release the aroma of the pepper flakes.
Add the broccoli florets to the skillet and toss to coat them evenly with the oil and red pepper flakes.
Season the broccoli with kosher salt and black pepper. Cover the skillet with a lid and cook for 5-7 minutes, stirring occasionally, or until the broccoli is tender but still bright green.
Remove the skillet from heat and drizzle the lemon juice over the broccoli. Toss to combine.
Transfer the broccoli to a serving dish and top with the crispy garlic chips.
Serve immediately as a side or enjoy as a light, flavorful main dish.
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 444 mg | 19% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 6.4 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 281 mg | 22% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 142 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
