Crushed garlic

Flavoring

Item Rating: 80/100

1 serving (5 grams) contains 7 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		333.3
% Daily Value*
Total Fat		1.4 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	1.4 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		571.4 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 12 cal (3.5%)

Protein: 57 cal (16.1%)

Carbs: 285 cal (80.4%)

About Crushed garlic

Crushed garlic, derived from the bulb of the Allium sativum plant, is a versatile ingredient used in global cuisines such as Mediterranean, Asian, and Middle Eastern dishes. Known for its pungent aroma and flavor, garlic is prized both for its culinary and medicinal properties. Nutritionally, garlic is low in calories but rich in essential compounds like allicin, which is active when garlic is crushed, as well as vitamins like vitamin C and B6, manganese, and selenium. It also contains small amounts of calcium, potassium, and magnesium, making it a nutrient-dense addition to any meal.

Health Benefits

• Garlic contains allicin, a compound with potent antioxidant and antimicrobial properties that may support immune health.
• Rich in manganese, garlic contributes to normal bone formation and metabolic processes (21% of the RDI in 1 ounce).
• With vitamin C content, garlic helps support collagen production and immune defense.
• Selenium in garlic aids in thyroid function and acts as a powerful antioxidant.
• Garlic's sulfur compounds may help lower blood pressure by promoting vascular health.

Dietary Considerations

Allergens: Contains None typically, but cross-contamination is possible in some manufacturing environments.

Suitable for: Vegan, vegetarian, paleo, low-carb

Not suitable for: Low-fodmap (garlic contains high amounts of fermentable oligosaccharides)

Selection and Storage

Store crushed garlic in an airtight container in the refrigerator and use within a few days. Alternatively, freeze garlic paste for longer shelf life.

Common Questions About Crushed garlic Nutrition

What are the nutritional values of crushed garlic?

Crushed garlic is low in calories, with roughly 4 calories per clove. It provides about 0.2 grams of protein, 1 gram of carbohydrates, and negligible fat per clove. It also contains small amounts of vitamin C, vitamin B6, manganese, and antioxidants.

Is crushed garlic compatible with a keto or low-carb diet?

Yes, crushed garlic is suitable for keto and low-carb diets. It contains only about 1 gram of carbohydrates per clove, making it a flavorful addition to meals without disrupting carb limits for such diets.

What are the health benefits or concerns of eating crushed garlic?

Crushed garlic is known for its health benefits, including boosting the immune system, improving heart health, and having anti-inflammatory properties due to its compound allicin. However, excessive consumption may cause digestive discomfort or bad breath in some individuals.

How much crushed garlic should I use in cooking?

A typical serving size for crushed garlic is 1-2 cloves, which is enough to add flavor to dishes without being overpowering. Start with one clove and adjust according to your taste preferences and the recipe requirements.

How does crushed garlic compare to whole garlic in preparation and flavor?

Crushed garlic releases more allicin, the compound responsible for garlic's health benefits and strong flavor, compared to whole garlic cloves. Crushing is also quicker for recipes where garlic needs to infuse flavor rapidly, but whole cloves are milder and ideal for slow cooking.

Data Sources & Scientific References