1 serving (340 grams) contains 530 calories, 16.0 grams of protein, 21.0 grams of fat, and 71.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.5 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunch wrap supreme
The Crunch Wrap Supreme is a popular fast-food item originating from Tex-Mex cuisine. It typically consists of a soft flour tortilla filled with seasoned ground beef, nacho cheese sauce, lettuce, tomatoes, sour cream, and a crunchy tostada shell, folded into a hexagon shape and grilled. As a processed food, it is high in calories, ranging from 500–600 calories per serving, depending on preparation. It contains macronutrients like protein from the beef and cheese, but it is also high in saturated fat and sodium, making it a less ideal choice for everyday consumption. The dish lacks significant micronutrients compared to whole, unprocessed foods and is usually consumed in moderation as an indulgence rather than a staple food item in a balanced diet.
Health Benefits
- Provides protein from ground beef which supports muscle repair and growth (about 14-18g per serving).
- Contains calcium from cheese, aiding in bone health (about 150-200mg per serving).
- Offers dietary fiber from lettuce and tomatoes, supporting digestive health (approximately 2-3g fiber per serving).
Dietary Considerations
Selection and Storage
As a prepared food item, the Crunch Wrap Supreme is best consumed fresh. Refrigerate leftovers promptly and consume within 24 hours for optimal taste and food safety. Reheat in a skillet or oven to restore crispness.
Common Questions About Crunch wrap supreme Nutrition
How many calories and protein are in a Crunchwrap Supreme?
A Crunchwrap Supreme from Taco Bell contains approximately 530 calories and 16 grams of protein per serving. It also has 21 grams of fat and 71 grams of carbohydrates, making it a moderate source of protein but relatively calorie-dense.
Is a Crunchwrap Supreme compatible with a keto diet?
No, a Crunchwrap Supreme is not considered keto-friendly due to its high carbohydrate content, which totals around 71 grams per serving. Keto diets typically limit daily carbs to under 25-50 grams, making this food unsuitable without substantial modifications.
What are the health concerns associated with eating a Crunchwrap Supreme?
The Crunchwrap Supreme is high in sodium, containing approximately 1,200 mg per serving, which is about half the recommended daily intake for most adults. Additionally, its high calorie, fat, and carb content can contribute to weight gain if consumed frequently as part of an unbalanced diet.
What is a recommended serving portion for a Crunchwrap Supreme?
The Crunchwrap Supreme is generally sold as a single-serving item. While it can be enjoyed occasionally, pairing it with a side of fresh vegetables or balancing it with healthier meals throughout the day is recommended to maintain overall nutritional balance.
How does a Crunchwrap Supreme compare to similar fast-food items like a burrito or quesadilla?
The Crunchwrap Supreme is more calorie-dense than many standard burritos and smaller quesadillas, often due to its combination of tortilla layers, beef, cheese, and sauces. Burritos can offer similar nutrition but may vary greatly based on fillings, while quesadillas tend to lean higher in fat but lower in carbs compared to a Crunchwrap Supreme.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
