Veggie Wrap Supreme
Healthy, vibrant, and bursting with flavor, the Veggie Wrap Supreme is the perfect quick and satisfying meal for lunch, dinner, or even on the go! This wholesome recipe features large whole wheat tortillas packed with a colorful medley of fresh veggies, including crisp red bell peppers, creamy avocado, crunchy cucumbers, shredded carrots, and juicy cherry tomatoes, topped with a zesty homemade Greek yogurt and dill dressing. A generous spread of protein-rich hummus adds a creamy base, while mixed salad greens bring an extra layer of freshness. Ready in just 15 minutes with no cooking required, this vegetarian wrap is not only nutritious but also incredibly easy to make, making it perfect for busy lifestyles. Serve sliced in half for a convenient grab-and-go option or pair with your favorite side for a complete meal.
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Recipe Information
Ingredients
- 4 Large whole wheat tortillas
- 1 cup Hummus
- 1 Red bell pepper, thinly sliced
- 1 Cucumber, thinly sliced
- 1 cup Shredded carrots
- 2 cups Mixed salad greens
- 1 cup Cherry tomatoes, halved
- 1 Avocado, thinly sliced
- 0.333 cup Plain Greek yogurt
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Fresh dill, chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a small bowl, mix the Greek yogurt, fresh lemon juice, chopped dill, salt, and black pepper to create the tangy dressing. Set aside.
Lay a whole wheat tortilla flat on a clean surface or plate.
Spread 2-3 tablespoons of hummus evenly across the center of the tortilla, leaving about an inch around the edges.
Layer a handful of mixed salad greens on top of the hummus, followed by even portions of red bell pepper, cucumber slices, shredded carrots, cherry tomatoes, and avocado slices.
Drizzle about a tablespoon of the yogurt dressing over the vegetables.
Carefully fold in the sides of the tortilla, then roll it tightly from the bottom upward to form a wrap.
Repeat the process with the remaining tortillas and ingredients.
Slice each wrap in half diagonally and serve immediately or wrap tightly in foil for a grab-and-go meal.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 853 mg | 37% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 7.4 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 881 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
