1 serving (140 grams) contains 600 calories, 5.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1013.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 25.3 g | 126% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.5 mg | 28% | |
| Sodium | 506.8 mg | 22% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 84.5 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.5 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 253.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbl cookies
Crumbl Cookies are gourmet-style cookies originally founded in Utah, USA, in 2017. Known for their oversized, indulgent portions, these cookies feature creative flavors that rotate weekly, showcasing influences from classic American dessert cuisine. While they are primarily a treat for enjoyment, their nutritional profile varies significantly based on flavor and toppings. Typically high in calories, sugar, and fats, the cookies contain minimal micronutrients, making them an occasional indulgence rather than a source of balanced nutrition. Crumbl Cookies are not a staple for healthy diets and should be consumed in moderation due to their rich concentration of carbohydrates and saturated fats.
Health Benefits
- Provides a quick energy boost due to high carbohydrate content.
- May offer some dietary fiber in select flavors containing oats or nuts.
- Contains minute amounts of iron, particularly in chocolate-based cookies.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for up to 2 days or refrigerate for extended freshness. Reheat briefly in the microwave for a fresh-out-of-the-oven texture.
Common Questions About Crumbl cookies Nutrition
Are Crumbl Cookies high in calories?
Yes, Crumbl Cookies are generally high in calories due to their large size and rich ingredients. On average, a single cookie contains 500-700 calories depending on the flavor.
Can I eat Crumbl Cookies on a keto diet?
Crumbl Cookies are not suitable for a keto diet as they are high in carbohydrates, with most cookies containing 50-70 grams of carbs per serving, far exceeding the daily carb allowance for keto dieters.
Are Crumbl Cookies vegan-friendly?
Crumbl Cookies are not vegan-friendly as they typically include ingredients such as butter, eggs, and milk. Currently, Crumbl does not offer a vegan cookie option.
What is a reasonable portion size for Crumbl Cookies?
Due to their large size and calorie content, a reasonable portion would be half or a quarter of a cookie, especially if you're mindful of nutrition or calorie intake.
How do Crumbl Cookies compare to homemade cookies?
Crumbl Cookies are larger, often more indulgent, and have a higher calorie and sugar content compared to most homemade cookies. They include unique rotating flavors, but homemade versions can be adjusted to be lighter or customized to dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
