1 serving (50 grams) contains 230 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1095.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 85.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Insomnia cookie
Insomnia Cookies is a popular American chain founded in 2003, specializing in warm, fresh-baked cookies delivered late at night. Originating from the dorm rooms of the University of Pennsylvania, the brand typically offers a variety of cookie flavors, including classic chocolate chip, sugar, and oatmeal raisin. Nutritionally, cookies are dense in calories due to their sugar and fat content. For example, a single chocolate chip cookie can contain approximately 200-250 calories, with 10-12 grams of fat, 25-30 grams of carbohydrates, and 2-3 grams of protein. Most Insomnia Cookies are not a significant source of vitamins or minerals but do provide quick energy from simple carbohydrates.
Health Benefits
- Provides a quick source of energy due to simple carbohydrates, suitable for immediate energy replenishment.
- Contains small amounts of iron from enriched flour, contributing to oxygen transport in the body.
- Provides trace amounts of magnesium from ingredients like chocolate, which supports muscle and nerve function.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for 3-5 days or freeze for longer shelf life.
Common Questions About Insomnia cookie Nutrition
How many calories and how much protein is in an Insomnia Cookie?
An Insomnia Cookie typically ranges from 160 to 230 calories per cookie, depending on the flavor. They usually contain 2 to 3 grams of protein per serving, which is not a significant source of protein. Check specific nutrition information for different cookie varieties.
Can I eat Insomnia Cookies on a keto or low-carb diet?
Insomnia Cookies are not suitable for a keto or low-carb diet due to their high carbohydrate content. Most cookies contain around 20 to 40 grams of carbs each, primarily from sugar and flour, which can quickly exceed daily carb limits for these diets.
Are there any health concerns with eating Insomnia Cookies?
Insomnia Cookies are a high-calorie, high-sugar treat and should be consumed in moderation, particularly if managing blood sugar levels or trying to lose weight. Excessive intake of sugary foods can contribute to weight gain, dental problems, and other health concerns over time.
How many Insomnia Cookies should I eat in one sitting?
As a dessert, it is best to stick to one cookie per sitting to avoid excessive calorie and sugar intake. Pairing a cookie with a glass of milk or a piece of fruit can help make the snack more balanced.
How do Insomnia Cookies compare to homemade or other store-bought cookies?
Insomnia Cookies are known for their chewy texture and rich flavor, often containing more sugar and fat than standard homemade recipes. Compared to other store-bought cookies, they tend to have higher calorie counts per serving due to their size and ingredient density, making them a more indulgent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
