1 serving (170 grams) contains 600 calories, 6.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 69.4 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Levain cookie
Levain cookies are known for their thick, gooey texture and originated from the Levain Bakery in New York City. These cookies are often oversized and loaded with ingredients such as chocolate chips, nuts, or oats, making them a dense and indulgent treat. They belong to American cuisine, particularly in the realm of confectionery and baked goods. Nutritionally, Levain cookies are calorie-dense due to generous amounts of butter, sugar, and flour, typically providing 300–500 calories per cookie, along with high levels of saturated fats and carbohydrates. While not considered a health food, they can offer some nutritional benefits through ingredients like nuts (e.g., walnuts) which provide unsaturated fats and minor protein content.
Health Benefits
- Walnuts in some recipes are a rich source of omega-3 fatty acids, which support heart and brain health.
- Dark chocolate chips may contain flavonoids that act as antioxidants, supporting cardiovascular health.
- The carbohydrates in the cookie provide a quick source of energy, which can be helpful during endurance activities.
Dietary Considerations
Selection and Storage
Store Levain cookies in an airtight container at room temperature for up to 3 days or freeze for longer freshness. Reheat in an oven to restore their gooey texture.
Common Questions About Levain cookie Nutrition
How many calories and how much protein is in a Levain cookie?
A Levain cookie typically contains around 520-600 calories, depending on the flavor. It has approximately 6-8 grams of protein per cookie, primarily from eggs and flour, although it is not considered a high-protein snack.
Can I eat Levain cookies on a keto diet?
No, Levain cookies are not suitable for a keto diet. They are high in carbohydrates, with around 50-60 grams of total carbs per cookie, making them incompatible with the low-carb requirements of keto.
Are Levain cookies healthy to eat?
Levain cookies are best enjoyed as an occasional treat. They are high in calories, sugar, and saturated fat, which might contribute to weight gain and increased cholesterol levels if over-consumed. However, they can be part of a balanced diet if enjoyed in moderation.
What is the recommended serving size for a Levain cookie?
Given the large size and high calorie content of Levain cookies, it is recommended to enjoy half a cookie as a serving. This reduces calorie intake to about 250-300 calories while still allowing you to indulge.
How do Levain cookies compare to other gourmet cookies?
Levain cookies are known for their large size, gooey texture, and richness, which set them apart from traditional gourmet cookies. They are denser and more calorie-dense compared to cookies from brands like Insomnia or Crumbl, making them a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
