1 serving (38 grams) contains 140 calories, 1.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
875.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 531.2 mg | 23% | |
| Total Carbohydrates | 118.8 g | 43% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 75.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Samoa cookies
Samoa cookies, also known as Caramel deLites, are a classic treat originally popularized by Girl Scouts in the United States as part of their fundraising cookie lineup. These cookies feature a combination of crisp shortbread topped with caramel, toasted coconut, and drizzled with chocolate, offering a rich and indulgent flavor profile. While Samoa cookies are not a health-focused food item, their nutritional profile primarily includes carbohydrates and fats, with some protein from coconut and dairy ingredients. However, they are considered a dessert and should be consumed mindfully due to their high sugar and fat content.
Health Benefits
- Coconut provides medium-chain triglycerides (MCTs), which may support immediate energy use.
- Dark chocolate is a source of antioxidants, including flavonoids, which can benefit heart health.
- Caramelized coconut contains dietary fiber, aiding in digestion to a minor extent (though minimal quantity).
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent chocolate melting. Consume within a few weeks for the best taste.
Common Questions About Samoa cookies Nutrition
How many calories are in Samoa cookies?
Samoa cookies, also known as Caramel deLites, contain approximately 140 calories per serving (2 cookies). They are also high in sugar, with about 11 grams per serving, and contain roughly 7 grams of fat, primarily from the coconut and caramel ingredients.
Can I eat Samoa cookies on a keto diet?
Samoa cookies are not compatible with a keto diet due to their high carbohydrate content. A single serving (2 cookies) contains around 19 grams of carbs, which would exceed the daily carb limit for most individuals following a ketogenic lifestyle.
Are Samoa cookies vegan or vegetarian-friendly?
Samoa cookies are not vegan as they contain non-vegan ingredients like milk. However, they are vegetarian-friendly since they do not contain any meat or animal-derived gelatin. Vegan alternatives could be made using plant-based substitutes for caramel and chocolate.
How many Samoa cookies should I eat?
It's recommended to consume Samoa cookies in moderation due to their high sugar and fat content. A single serving of 2 cookies can be enjoyed as a treat without significantly impacting a balanced diet. Pairing them with a source of protein or fiber can help mitigate a blood sugar spike.
How do Samoa cookies compare to Thin Mints?
Samoa cookies are higher in calories and fat compared to Thin Mints, which contain about 160 calories per 4-cookie serving and 8 grams of fat. Samoa cookies are richer due to their caramel and coconut topping, while Thin Mints are lighter and have a stronger chocolate-mint flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
