1 serving (92 grams) contains 340 calories, 5.0 grams of protein, 10.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.3 mg | 21% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 30 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumb cake
Crumb cake is a classic dessert that originates from Germany, where it is known as 'Streuselkuchen.' The cake features a rich and buttery base topped with a crumbly mixture of flour, butter, and sugar, often with spices such as cinnamon for added flavor. It is popular in both European and American cuisines, commonly enjoyed as a treat or breakfast pastry. Crumb cake is calorie-dense, with most of its energy coming from carbohydrates and fats, and contains small amounts of protein. Depending on the recipe, it may also offer minor contributions of calcium and iron. However, it is generally low in fiber and vitamins.
Health Benefits
- Provides quick energy, as it is high in carbohydrates, primarily from sugar and flour.
- May contribute small amounts of calcium, especially when made with milk or dairy-based components.
- Contains iron, albeit in small amounts, from enriched flour commonly used in baking.
Dietary Considerations
Selection and Storage
Store crumb cake in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness. Reheat briefly in the oven to restore its texture.
Common Questions About Crumb cake Nutrition
What is the nutritional content of crumb cake?
A typical slice of crumb cake (about 100g) contains approximately 350-400 calories, 5-6g of protein, 15-20g of fat, and 50-60g of carbohydrates, depending on the recipe. It is not a significant source of vitamins or minerals but may contribute small amounts of calcium and iron.
Can I eat crumb cake on a keto diet?
Crumb cake is generally not suitable for a keto diet as it is high in carbohydrates, averaging 50-60g of carbs per serving. However, keto-friendly recipes using almond or coconut flour and sugar substitutes are available for those following this diet.
Is crumb cake healthy or are there any concerns?
Crumb cake should be considered a treat as it is high in sugar and saturated fats, which can contribute to weight gain and increase the risk of heart disease if consumed in excess. It does not offer significant nutritional benefits and is best enjoyed in moderation.
What is the recommended portion size for crumb cake?
A portion size is typically one slice, which is about 100-120g. To enjoy it as part of a balanced diet, stick to one slice and pair it with a source of protein or fiber, such as Greek yogurt or fresh fruit, to help balance the meal.
How does crumb cake compare to coffee cake?
Both crumb cake and coffee cake are similar, but crumb cake usually has a thicker layer of crumb topping, while coffee cake may include additional textures such as a layer of fruit filling or nuts within the cake. Nutritionally, the two are comparable, with crumb cake often being slightly higher in sugar and fat due to its topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Crumb cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
