Apple crumble pie

Dessert

Item Rating: 55/100

1 serving (150 grams) contains 350 calories, 3.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		317.5 mg	13%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (38.9%)

Protein: 19 cal (3.5%)

Carbs: 317 cal (57.6%)

About Apple crumble pie

Apple Crumble Pie is a classic dessert originating from British cuisine, characterized by its sweet, tangy apple filling and crumbly topping made of butter, flour, and sugar. Apples are rich in fiber, Vitamin C, and antioxidants, while the crust and crumble topping provide fats and carbohydrates. Though relatively high in sugar and calories due to its ingredients, moderate consumption can offer comforting sweetness alongside essential nutrients found in the apples. This dessert highlights the use of seasonal fruits and is popular in autumn and winter, often served warm with cream or custard.

Health Benefits

• Apples in the pie provide Vitamin C, which supports the immune system and skin health.
• The dietary fiber in apples aids digestion and promotes gut health.
• Antioxidants such as quercetin in apples help combat oxidative stress and reduce inflammation.

Dietary Considerations

Allergens: Contains gluten, dairy

Not suitable for: Gluten-free diet, vegan diet, low-sugar diet

Selection and Storage

Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat in the oven to restore crispness.

Common Questions About Apple crumble pie Nutrition

How many calories and nutrients are in a slice of apple crumble pie?

A typical slice of apple crumble pie (1/8 of a 9-inch pie) contains around 300-450 calories depending on the recipe, with about 4-6 grams of fat, 2-3 grams of protein, and 50-70 grams of carbohydrates. It provides small amounts of vitamins like vitamin C from the apples and some dietary fiber, but it’s mostly a calorie-dense dessert.

Is apple crumble pie suitable for a keto or low-carb diet?

Traditional apple crumble pie is not keto-friendly or low-carb due to its high sugar and carbohydrate content from the apples, flour, and added sugar (50-70 grams of carbs per slice). However, keto-friendly versions can be made using almond flour, low-carb sweeteners, and substituting apples with lower-carb fruits like zucchini or berries.

Are there any health concerns with eating apple crumble pie?

Apple crumble pie is high in added sugars and refined carbohydrates, which can lead to blood sugar spikes and provide empty calories if consumed in large portions. Enjoying it in moderation or pairing it with protein-rich foods can help manage blood sugar levels. It’s a treat rather than a health food.

What is the recommended portion size for apple crumble pie?

A typical portion size is 1/8 of a 9-inch pie, which equates to roughly 3.5-4 ounces or about 95-115 grams. To enjoy it responsibly, consider pairing it with a healthy meal or dessert alternative, like a scoop of unsweetened yogurt instead of ice cream.

How does apple crumble pie compare to traditional apple pie?

Apple crumble pie differs from traditional apple pie in that it has a streusel-like topping made of sugar, butter, and flour, rather than a crust on top. This can result in slightly higher fat and sugar content in crumble pie compared to classic apple pie with a double crust. Both are calorie-dense desserts but offer similar flavors with slight textural differences.

Data Sources & Scientific References