1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crudo
Crudo, an Italian-inspired dish, refers to raw seafood or fish typically seasoned with olive oil, lemon juice, and/or herbs. Originating from coastal regions of Italy, crudo is celebrated for its simplicity and fresh ingredients, offering a light yet nutrient-rich dining option. It is protein-dense (20g per serving) while low in calories (120 per serving), fat (5g), and carbohydrates (0g). Crudo provides essential micronutrients such as calcium, iron, and vitamin D, making it a wholesome choice for maintaining bone health, muscle function, and oxygen transport in the body. The high-quality seafood used strikes a balance of flavor and nutrition, ideal for health-conscious individuals who enjoy a delicate gastronomic experience rooted in Mediterranean tradition.
Health Benefits
- Supports bone health as crudo delivers 100 IU of vitamin D and 20mg of calcium per serving.
- Boosts immunity with iron, which aids oxygen transport and supports energy production.
- Promotes muscle repair and growth due to its high protein content (20g per serving).
Dietary Considerations
Selection and Storage
Store seafood for crudo in the coldest part of the fridge at 32°F (0°C) and prepare within 24 hours for maximum freshness.
Common Questions About Crudo Nutrition
Is Crudo high in protein?
Yes, Crudo is high in protein, providing approximately 20 grams of protein per 100-gram serving. This makes it a great choice for those looking to support muscle maintenance and overall health.
Can I eat Crudo on a keto diet?
Absolutely, Crudo is an excellent option for a keto diet. With zero carbohydrates and 5 grams of healthy fats per serving, it aligns perfectly with low-carb, high-fat dietary goals.
What are the health benefits or concerns of eating Crudo?
Crudo is rich in lean protein, low in calories, and contains no added sugars or carbs, making it a healthy option for most diets. However, it's important to verify the source and freshness of the raw fish to avoid potential risks of foodborne illness.
How much Crudo should I eat per serving?
A typical serving size of Crudo is around 100 grams, which contains 120 calories, 20 grams of protein, and 5 grams of fat. Pair it with a side of greens or vegetables for a balanced meal.
How does Crudo compare to sushi or sashimi?
Crudo differs from sushi and sashimi primarily in preparation style. While sashimi is raw fish served plain, Crudo is often seasoned with oils, citrus, or herbs to enhance its flavor. Nutritionally, Crudo and sashimi are similar, but sushi may include added carbs from rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
