Tartare

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (62.8%)

Protein: 190 cal (37.2%)

Carbs: 0 cal (0.0%)

About Tartare

Tartare is a dish traditionally made with finely minced or ground raw meat or fish, often beef or tuna, and seasoned with spices, sauces, and condiments like capers, onions, and egg yolk. Originating from French cuisine, it is known for its simplicity and emphasis on high-quality, fresh ingredients. Nutritionally, tartare is high in protein, offering approximately 20 grams per serving, and contains notable amounts of healthy fats at 15 grams per serving. It is low in carbohydrates and free of fiber, making it suitable for low-carb or ketogenic diets. While the dish lacks vitamins such as Vitamin C or D, it provides small amounts of calcium and a modest 2 mg of iron, contributing to daily mineral intake. Commonly served as an appetizer or light meal, tartare remains a sophisticated option for nutrient-dense dining, provided proper food safety measures are taken in preparation.

Health Benefits

• High protein content (20g per serving) supports muscle repair and growth.
• Contains iron (2mg per serving), which aids in oxygen transport and energy production.
• Provides healthy fats (15g per serving), including omega-3s (in fish variants), which support heart and brain health.

Dietary Considerations

Allergens: Contains egg (if used in preparation), fish (if fish-based tartare), meat proteins (if beef-based)

Suitable for: Low-carb diets, ketogenic diets, high-protein diets

Not suitable for: Vegan diets, vegetarian diets, individuals with egg or raw meat safety concerns

Selection and Storage

Tartare should be prepared and consumed fresh. If any leftovers exist, store in an airtight container in the refrigerator for no more than 24 hours to minimize the risk of bacterial growth.

Common Questions About Tartare Nutrition

Is tartare high in protein?

Yes, tartare is high in protein, providing about 20 grams of protein per serving (100 grams). This makes it an excellent choice for those looking to increase their protein intake while keeping carbs to a minimum.

Can I eat tartare on a keto diet?

Yes, tartare is ideal for a keto diet. It is naturally low in carbohydrates (0 grams of carbs), high in healthy fats (15 grams), and rich in protein, aligning perfectly with keto macronutrient goals.

What are the health benefits or concerns of eating tartare?

Tartare offers several health benefits, including being a good source of protein and healthy fats while being carb-free. However, because it is raw meat or fish, it may carry a risk of foodborne illnesses if not sourced or prepared properly. Always ensure it comes from a reputable source and is prepared under sanitary conditions.

What is the recommended serving size for tartare?

A standard serving size for tartare is typically around 100 grams, which amounts to 200 calories. Pair it with light sides such as greens or vegetables to create a balanced meal without overloading on fat or sodium.

How does tartare compare to cooked meat or fish dishes?

Tartare often has a softer texture and a fresher flavor profile compared to cooked meat or fish. Nutritionally, it retains its natural protein and fat content without added calories or potential nutrient loss from cooking, but it does come with a slightly higher risk of contamination if not prepared carefully.

Data Sources & Scientific References