1 serving (50 grams) contains 190 calories, 4.0 grams of protein, 13.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
899.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 78% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 993.7 mg | 43% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crsb rangoon
Crispy Rangoon is a savory appetizer rooted in American-Chinese cuisine, inspired by Asian culinary traditions. Typically made by wrapping a creamy filling of cream cheese, crab meat (or imitation crab), green onions, and seasonings in a delicate wonton wrapper, it’s then deep-fried to achieve a golden, crispy texture. While offering a satisfyingly rich flavor, the dish is high in calories due to the frying process and creamy filling, making it an indulgent treat rather than a health-focused choice. On the brighter side, real crab meat adds lean protein and essential nutrients like omega-3 fatty acids, selenium, and B vitamins. For a lighter option, consider baking instead of frying or using reduced-fat cream cheese to reduce calorie and fat content. Crispy Rangoon is a crowd-pleasing appetizer that balances indulgence and flavor, ideal for occasional enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
