1 serving (57 grams) contains 231 calories, 4.0 grams of protein, 12.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
962.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crossiant
A croissant is a buttery, flaky pastry of Austrian origin but is traditionally associated with French culinary expertise. Its crescent shape gives it its name, derived from the French word for 'crescent.' Croissants are made from a laminated dough, which involves layering butter and dough through repeated folding and rolling to achieve their signature texture. Nutritionally, a typical croissant contains approximately 405 calories, 7 grams of protein, 45.6 grams of carbohydrates, 21 grams of fat, 1.75 grams of fiber, and small amounts of calcium (35 mg) and iron (2.1 mg), though it lacks significant vitamin content.
Health Benefits
- Contains iron (2.1 mg), essential for oxygen transport and energy production.
- Provides protein (7 g), supporting muscle maintenance and repair.
- Offers dietary fat (21 g), serving as an energy source and aiding in fat-soluble vitamin absorption.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days. For longer storage, freeze in a sealed bag for up to 2 months and reheat to restore freshness.
Common Questions About Crossiant Nutrition
Is a croissant high in protein?
A croissant contains about 7 grams of protein per serving (typically one medium croissant). While it does offer some protein, it is not considered a high-protein food compared to options like eggs or nuts.
Can I eat a croissant on a keto diet?
Croissants are not suitable for a keto diet due to their high carbohydrate content, which is approximately 46 grams per serving. Keto diets typically limit daily carbs to 20–50 grams, making croissants incompatible with this lifestyle.
Are there any health concerns with eating croissants?
Croissants are high in calories (405 per serving), fat (21 grams), and carbs, which can contribute to weight gain if consumed in excess. Additionally, they contain refined flour and added sugars, which are less nutrient-dense compared to whole foods. Moderation is key.
What is the recommended portion size for a croissant?
One medium croissant is typically considered a single serving. Due to its calorie density (405 calories) and macronutrient profile, pairing it with a protein source or salad can help balance the meal.
How does a croissant compare to other breakfast pastries?
Compared to muffins or doughnuts, croissants generally have less sugar (5 grams per serving) but similar calories and fats. However, unlike whole-grain options, croissants lack fiber and may not keep you as full for long.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
