1 serving (65 grams) contains 300 calories, 5.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1097.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 79% | |
| Saturated Fat | 36.6 g | 183% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 109.7 mg | 36% | |
| Sodium | 768.0 mg | 33% | |
| Total Carbohydrates | 124.3 g | 45% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 43.9 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 365.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant au chocolat
Croissant au Chocolat is a classic French pastry combining flaky, buttery layers with a rich chocolate filling. Originating from Viennese influences in 19th-century France, it has become a staple in French patisseries and globally admired for its decadent flavor and delicate texture. Nutritionally, the croissant au chocolat is rich in carbohydrates and fats, primarily due to its flour and butter composition. It provides small amounts of protein from eggs and milk, and the chocolate filling contributes simple sugars and small amounts of minerals like iron and magnesium, depending on the type of chocolate used. While delicious and energy-dense, it is best consumed in moderation as part of a balanced diet due to its high-calorie content and low micronutrient density.
Health Benefits
- Provides quick energy from carbohydrates, which help fuel the body and brain.
- Contains small amounts of magnesium from dark chocolate, beneficial for muscle and nerve function.
- Eggs and milk in the dough offer small amounts of protein, aiding in tissue repair and growth.
Dietary Considerations
Selection and Storage
Store croissants au chocolat in an air-tight container at room temperature for up to 1-2 days. For longer storage, freeze and reheat to preserve freshness.
Common Questions About Croissant au chocolat Nutrition
How many calories and how much protein does a croissant au chocolat have?
A typical croissant au chocolat contains approximately 350-400 calories and about 5-7 grams of protein per serving (around 70-80 grams). The exact values may vary based on the size and ingredients used.
Is croissant au chocolat suitable for a keto diet?
Croissant au chocolat is not suitable for a keto diet. It is high in carbohydrates due to its pastry dough and chocolate filling, with about 35-40 grams of carbs per serving, which exceeds the daily carb limit for a standard ketogenic diet.
Are there any health concerns with eating croissant au chocolat regularly?
Eating croissant au chocolat regularly may raise concerns due to its high content of refined carbohydrates, saturated fats, and sugar. Consuming these in excess can contribute to weight gain and increase the risk of cardiovascular issues. It is best enjoyed as an occasional treat rather than a daily food.
What is the recommended serving size for croissant au chocolat?
The recommended serving size for croissant au chocolat is one medium-sized croissant (approximately 70-80 grams). This allows for mindful indulgence while managing calorie and sugar intake.
How does croissant au chocolat compare to plain croissants in nutrition?
Croissant au chocolat generally has more calories and sugar than plain croissants due to the addition of chocolate filling. For example, a plain croissant may contain around 250-300 calories, while a croissant au chocolat typically contains 350-400 calories, along with approximately 8-12 grams of added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
