1 serving (65 grams) contains 300 calories, 4.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.1 mg | 24% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 125.9 g | 45% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 44.4 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate filled croissant
A chocolate-filled croissant is a popular pastry originating from France, known for its flaky, buttery layers and rich chocolate filling. Combining the classic laminated dough of a croissant with a sweet, velvety chocolate center, it is cherished globally as part of European-inspired cuisines. Nutritionally, this indulgent treat is high in carbohydrates and fats, providing approximately 250-350 kcal per serving. While it offers small amounts of protein (4-6g) and dietary fiber (1-2g), it is also rich in sugars, saturated fats, and sodium, depending on preparation.
Health Benefits
- Provides quick energy due to its high carbohydrate content, replenishing glycogen stores during busy days.
- Contains small amounts of calcium and iron from the chocolate and flour, supporting bone health and preventing anemia.
- Provides antioxidants like flavonoids in the chocolate filling, which may support heart health in moderate quantities.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat briefly in an oven to restore crispness.
Common Questions About Chocolate filled croissant Nutrition
What are the nutritional facts of a chocolate-filled croissant?
A standard chocolate-filled croissant contains around 350-400 calories, 5-7g of protein, 20-25g of fat, and 40-45g of carbohydrates. It offers small amounts of calcium and iron due to its enriched flour and chocolate filling, but is relatively low in vitamins overall.
Can I eat a chocolate-filled croissant on a keto diet?
A chocolate-filled croissant is not suitable for a keto diet as it is high in carbohydrates, typically containing 40-45g per serving, and made with flour and sugar. Keto diets require foods with very low net carbs, which croissants do not meet.
What are the health concerns of eating chocolate-filled croissants regularly?
Chocolate-filled croissants are high in calories, refined carbs, and saturated fats, which can contribute to weight gain and impact heart health if consumed in excess. Additionally, their sugar content may influence blood sugar levels unfavorably, especially for individuals with diabetes.
What is the recommended portion size for a chocolate-filled croissant?
The recommended portion size is typically one small or regular croissant, which provides around 350-400 calories. Pairing it with a source of protein or fiber, such as a side of low-fat yogurt or fruit, can balance the meal and improve satiety.
How does a chocolate-filled croissant compare to similar pastries like a plain croissant or Danish?
A chocolate-filled croissant generally has more sugar and calories than a plain croissant, which averages closer to 250-300 calories. Compared to a Danish, it may have slightly less sugar depending on the type of Danish, but both pastries fall into the high-calorie and high-fat category.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
