1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate-filled pastry
Chocolate-filled pastry is a decadent treat commonly found in European cuisines, particularly in French bakeries where 'pain au chocolat' is a staple. These pastries typically consist of a buttery, flaky dough layered with rich chocolate. Their nutritional profile includes a combination of fats, carbohydrates, and sugars from the pastry and chocolate, as well as trace amounts of vitamins and minerals like magnesium and iron found in chocolate. However, due to their high calorie and sugar content, these pastries are best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Dark chocolate used in some pastries contains antioxidants called flavonoids, which may help improve heart health.
- Chocolate provides magnesium, a mineral essential for muscle and nerve function.
- The small amounts of iron in chocolate contribute to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store pastries in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Reheat in an oven to restore crispiness.
Common Questions About Chocolate-filled pastry Nutrition
How many calories and how much protein are in a chocolate-filled pastry?
A standard chocolate-filled pastry typically contains around 300–400 calories and 4–6 grams of protein per serving (depending on size and brand). It is also high in carbohydrates, with approximately 35–45 grams per pastry, and tends to be low in essential vitamins and minerals.
Is a chocolate-filled pastry suitable for a keto or low-carb diet?
Chocolate-filled pastries are generally not suitable for a keto or low-carb diet because they are high in carbohydrates, with 35–45 grams per serving. Most of these carbs come from refined flour and sugar, which are incompatible with the restrictions of these diets.
Are there health concerns associated with eating chocolate-filled pastries?
Chocolate-filled pastries are high in sugar, refined flour, and saturated fats, which can contribute to weight gain and increase the risk of heart disease if consumed in excess. Additionally, they are low in dietary fiber and essential nutrients, making them an indulgence rather than a regular healthy choice.
What is the recommended portion size for chocolate-filled pastries?
For moderation, it is recommended to stick to one standard pastry, which is typically around 80–100 grams. Pairing it with a source of protein or fiber, such as yogurt or fruit, can help balance the meal and reduce blood sugar spikes.
How do chocolate-filled pastries compare to plain croissants?
Chocolate-filled pastries typically have more calories, sugar, and saturated fats compared to plain croissants due to the addition of chocolate. For example, a plain croissant contains about 250–300 calories, while a chocolate-filled version can range from 300–400 calories with significantly higher sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
