Nutrition Facts for Fondants au chocolat

Fondants Au Chocolat

Image of Fondants Au Chocolat
Nutriscore Rating: 48/100

Indulge in the decadent allure of *Fondants au Chocolat*, a classic French dessert renowned for its rich, velvety lava center. These molten chocolate cakes marry the deep intensity of 70% dark chocolate with the creamy silkiness of melted butter, creating a dessert that is both luxurious and irresistibly gooey. With a prep time of just 15 minutes and a quick 12-minute bake, these individual ramekin delights are perfect for impressing guests or treating yourself to something special. The lightly crisp edges give way to a molten, chocolate-rich coreβ€”a truly divine contrast in textures. Serve these fondants warm, fresh from the oven, with a scoop of vanilla ice cream or a sprinkle of powdered sugar for an enchanting finish. Perfectly shareable yet indulgently personal, these chocolate fondants are your go-to for effortless, high-impact dessert sophistication.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 grams dark chocolate (70% cocoa)
  • 150 grams unsalted butter
  • 150 grams granulated sugar
  • 50 grams all-purpose flour
  • 4 large eggs
  • 1 teaspoon vanilla extract
  • 1 tablespoon cocoa powder (for dusting)
  • 1 tablespoon butter (for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 200Β°C (390Β°F). Grease six ramekins with butter, then dust them lightly with cocoa powder to prevent sticking.

2

Melt the dark chocolate and unsalted butter together in a heatproof bowl over a pot of simmering water. Stir frequently until smooth, then remove from heat and let cool slightly.

3

In a separate mixing bowl, whisk the eggs and granulated sugar together until pale and fluffy. This will help create a light texture.

4

Slowly fold the melted chocolate mixture into the egg and sugar mixture, ensuring it is fully incorporated.

5

Add the vanilla extract and sift in the all-purpose flour. Gently fold everything together until you have a smooth batter.

6

Evenly divide the batter between the prepared ramekins, filling each about three-quarters full.

7

Place the ramekins on a baking tray and bake in the preheated oven for 10-12 minutes. The edges should be set but the center should remain slightly jiggly to create the molten effect.

8

Remove from the oven and let the fondants rest for 1-2 minutes before gently running a knife around the edges to loosen them.

9

Invert each fondant onto a dessert plate and carefully lift off the ramekin. Serve immediately for the best gooey texture, optionally with a scoop of vanilla ice cream or a dusting of powdered sugar.

⚑
Cooking Tip: Take your time with each step for the best results!
3464
cal
48.6g
protein
286.4g
carbs
245.7g
fat

Nutrition Facts

1 serving (775.9g)
Calories
3464
% Daily Value*
Total Fat 245.7 g 315%
Saturated Fat 138.2 g 691%
Polyunsaturated Fat 0.0 g
Cholesterol 1108 mg 369%
Sodium 440 mg 19%
Total Carbohydrate 286.4 g 104%
Dietary Fiber 26.2 g 94%
Total Sugars 199.5 g
Protein 48.6 g 97%
Vitamin D 4.3 mcg 21%
Calcium 310 mg 24%
Iron 30.4 mg 169%
Potassium 1918 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
5.5%%
62.3%%
Fat: 2211 cal (62.3%%)
Protein: 194 cal (5.5%%)
Carbs: 1145 cal (32.3%%)