1 serving (30 grams) contains 112 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
896.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy rye bread
Crispy rye bread is a flavorful, nutrient-dense snack or meal component, originating from Nordic and Eastern European cuisines. Made primarily from rye flour, it boasts a hearty texture and earthy taste. Rich in fiber, rye bread supports healthy digestion and helps keep you feeling full for longer periods, making it an excellent option for weight management. Naturally lower in gluten than wheat-based bread, it may be suitable for individuals seeking alternatives, but it's not entirely gluten-free. This bread is often baked with minimal added fats or sugars, contributing to its healthy profile, although toppings like butter or cream cheese can increase calorie and fat content. Full of essential nutrients like manganese, magnesium, and B vitamins, crispy rye bread is an unassuming yet wholesome choice for a balanced diet. Pair it with fresh vegetables, lean protein, or a light spread for optimal nutrition without compromising its crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
