1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy chicken wrap
A crispy chicken wrap is a popular dish rooted in Western fast-food culture but has become a versatile and global meal option. Typically, it consists of a tortilla wrap filled with crispy breaded chicken, lettuce, tomatoes, cheese, and a dressing or sauce. Depending on the ingredients, it combines protein from the chicken, fiber from vegetables, and carbohydrates from the tortilla. On average, a crispy chicken wrap provides approximately 350-450 calories per serving, with 20-25g of protein, 30-40g of carbohydrates, and 15-20g of fat. The specific nutritional content can vary based on the preparation method and added ingredients.
Health Benefits
- Provides a high protein content, around 20-25g per serving, important for muscle repair and growth.
- Contains dietary fiber from the vegetables, which supports digestive health and regular bowel movements.
- Delivers essential micronutrients such as vitamin A from lettuce or tomatoes and calcium if dairy-based cheese is used.
Dietary Considerations
Selection and Storage
Store cooked chicken and chopped vegetables separately in airtight containers in the refrigerator for up to 3 days. Assemble wraps fresh to maintain crispness.
Common Questions About Crispy chicken wrap Nutrition
Is a crispy chicken wrap high in protein?
A crispy chicken wrap typically contains around 20-25 grams of protein, depending on the portion of chicken and other ingredients used. The chicken provides most of the protein, making it a good option for meeting daily protein needs. However, breading and frying can add extra fat and calories.
Can I eat a crispy chicken wrap on a keto diet?
A traditional crispy chicken wrap is not keto-friendly due to the breaded chicken and tortilla, which are high in carbohydrates. To make it keto-compatible, you can use grilled chicken instead of fried and wrap it in lettuce or a low-carb tortilla.
What are the health benefits or concerns of eating a crispy chicken wrap?
Crispy chicken wraps can be a good source of protein and certain vitamins, especially if vegetables like lettuce, tomato, and avocado are included. However, the breading on the chicken and any creamy sauces contribute to higher fat and calorie content, which could be a concern if consumed frequently.
How many crispy chicken wraps should I eat per serving?
A single crispy chicken wrap is typically considered one serving, which can range from 300-600 calories depending on portion size and ingredients. Pair it with a side of vegetables or salad for a balanced meal, instead of high-calorie sides like fries.
How does a crispy chicken wrap compare to a grilled chicken wrap?
A crispy chicken wrap is higher in calories and fat due to the breading and frying process, while a grilled chicken wrap is a leaner option with fewer calories and healthier fat content. Grilled chicken wraps are often a better choice for those seeking lower-fat or lower-calorie alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
